At a glance
Summary
This spreadable cheese is moderately processed and contains cultured pasteurized milk and cream, which are beneficial for providing high-quality protein and fats. The inclusion of dehydrated garlic and parsley adds flavor and some nutritional benefits. However, the presence of sorbic acid, a synthetic preservative, slightly detracts from its overall healthiness, and the processing level limits its score potential.
Key ingredients 6
Cultured pasteurized milk and creamGood
Cultured pasteurized milk and cream provide a source of high-quality protein and beneficial fats. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds probiotics which can support gut health.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in protein and healthy fats, and may contain probiotics that support digestive health.
Dehydrated garlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, including allicin, which has antimicrobial and antioxidant properties. It is a concentrated source of flavor and nutrients. Dehydration preserves garlic for longer shelf life without additives.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
ParsleyGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a small amount of vitamins A, C, and K.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains some vitamins and antioxidants.
SaltNeutral
Salt is a common seasoning that enhances flavor but does not provide significant nutritional benefits. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Sorbic acidBad
Sorbic acid is a preservative used to prevent mold and yeast growth in foods. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, it is not a natural ingredient.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends shelf life by preventing mold and yeast growth.
Processing
Processed Foods
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