Athenos Crumbled Traditional Feta Cheese - 4oz
Summary
This feta cheese product is primarily made from high-quality ingredients like pasteurized part-skim milk and cheese culture, which are beneficial for providing protein and calcium. However, it includes natamycin, a preservative that raises concerns about its impact on gut health, and powered cellulose to prevent caking, which contributes to its processed nature. The presence of these additives and its processed status limit its score despite the overall good nutritional profile.
At a glance
Key ingredients 3
Feta cheeseGood
Feta cheese is a traditional dairy product made from pasteurized part-skim milk, providing a rich source of protein and calcium. The cheese culture and enzymes used in its production help develop its unique flavor and texture. It is a minimally processed cheese with beneficial nutrients.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial probiotics from the cheese culture.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to prevent clumping in cheese products. It is derived from plant fibers and is considered safe for consumption. It does not contribute significant nutritional value but helps maintain product quality.
See more about Powdered cellulose →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. While it is effective in preventing spoilage, its use as a preservative raises concerns about potential impacts on gut microbiota. It is a processed additive that may not align with clean eating principles.
Risks
Potential to disrupt gut microbiota balance when consumed in large quantities over time.
Benefits
Effectively prevents mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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