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Athenos Crumbled Traditional Feta Cheese - 4oz

Common questions

Is Athenos Crumbled Traditional Feta Cheese - 4oz healthy?

Athenos Crumbled Traditional Feta Cheese - 4oz scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This feta cheese product is primarily composed of traditional ingredients like pasteurized milk, cheese culture, and salt, which are minimally processed and provide nutritional benefits such as protein and calcium.

How processed is Athenos Crumbled Traditional Feta Cheese - 4oz?

Athenos Crumbled Traditional Feta Cheese - 4oz is NOVA Group 3: Processed Foods.

Which ingredients drive Athenos Crumbled Traditional Feta Cheese - 4oz's score?

In Scout's ingredient-by-ingredient analysis, Feta cheese counts in its favor; Natamycin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Athenos Crumbled Traditional Feta Cheese - 4oz

Athenos
73 Good

Analysis updated August 2026 · How Scout scores

$3.49 · 4 oz · $0.87 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Emmi Roth
Category Cheese
Summary

This feta cheese product is primarily composed of traditional ingredients like pasteurized milk, cheese culture, and salt, which are minimally processed and provide nutritional benefits such as protein and calcium. However, it includes natamycin, a natural mold inhibitor, which is an additive some consumers prefer to avoid. The presence of this additive and the processing level limit the score, despite the overall clean ingredient list.

Key ingredients 3

Feta cheese
Good

Feta cheese is a traditional dairy product rich in protein and calcium. It is made from pasteurized part-skim milk, cheese culture, salt, and enzymes, which are minimally processed. The fermentation process enhances its probiotic content, supporting gut health.

Risks

High sodium content may be a concern for individuals with hypertension or those on a low-sodium diet.

Benefits

Provides high-quality protein and essential nutrients like calcium and phosphorus, beneficial for bone health.

Powdered cellulose
Neutral

Powdered cellulose is used to prevent caking in cheese products. It is derived from plant fibers and is generally considered safe. It does not contribute significant nutritional value but helps maintain product texture.

Benefits

Helps maintain the texture and quality of the cheese by preventing clumping.

See more about Powdered cellulose →
Natamycin
Bad

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, it is an additive that some consumers prefer to avoid. Its use is regulated to ensure safety, but it does not provide nutritional benefits.

Risks

Potential for allergic reactions in sensitive individuals, though generally considered safe in regulated amounts.

Benefits

Prevents mold growth, extending the shelf life of the cheese without affecting its flavor.

See more about Natamycin →

Processing

Group 3 · Processed

Processed Foods

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