GALBANI, MOZZARELLA FRESCA, MARINATED ALL NATURAL CHEESE
Summary
This cheese product contains fresh mozzarella and olive oil, both of which are beneficial ingredients providing high-quality protein and healthy fats. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of several fresh herbs and spices.
At a glance
Key ingredients 8
Fresh mozzarellaGood
Fresh mozzarella is a source of high-quality protein and calcium. It is made from pasteurized milk, which ensures safety and retains essential nutrients. The cheese is minimally processed, preserving its natural flavor and texture.
Benefits
Provides a good source of protein and calcium, supporting bone health and muscle function.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed, involving chemical extraction methods. This oil lacks the beneficial properties found in healthier fats like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Olive oilVery Good
Olive oil is rich in monounsaturated fats that support heart health. It contains antioxidants that provide anti-inflammatory properties. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
ParsleyGood
Parsley is a fresh herb that adds flavor and nutrients to dishes. It is a source of vitamins A, C, and K, and contains antioxidants. The herb is minimally processed, retaining its natural benefits.
Benefits
Provides vitamins and antioxidants that support immune function and overall health.
BasilGood
Basil is a fragrant herb known for its antioxidant properties. It contains essential oils that may have anti-inflammatory effects. The herb is used fresh, preserving its natural nutrients and flavor.
Benefits
Rich in antioxidants and essential oils that may support health and reduce inflammation.
Red pepperGood
Red pepper adds flavor and a source of vitamins, particularly vitamin C. It is used in its natural form, providing antioxidants and enhancing the dish's nutritional profile. The spice is minimally processed, retaining its health benefits.
Benefits
Provides vitamin C and antioxidants that support immune health.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. It contains sulfur compounds that may have anti-inflammatory and immune-boosting effects. The ingredient is used fresh, maximizing its health properties.
Benefits
May support cardiovascular health and boost the immune system.
OreganoGood
Oregano is a herb rich in antioxidants and essential oils. It may have antimicrobial and anti-inflammatory properties. The herb is used fresh, preserving its natural health benefits.
Benefits
Contains antioxidants and essential oils that may support health and reduce inflammation.
Processing
Processed Foods
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