GALBANI, MOZZARELLA FRESCA, MARINATED ALL NATURAL CHEESE

Galbani
68 Fair
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Summary

This cheese product contains fresh mozzarella and olive oil, both of which are beneficial ingredients providing high-quality protein and healthy fats. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of several fresh herbs and spices.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Mozzarella Fresca, Inc.
Category Cheese

Key ingredients 8

Fresh mozzarella
Good

Fresh mozzarella is a source of high-quality protein and calcium. It is made from pasteurized milk, which ensures safety and retains essential nutrients. The cheese is minimally processed, preserving its natural flavor and texture.

Benefits

Provides a good source of protein and calcium, supporting bone health and muscle function.

Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed, involving chemical extraction methods. This oil lacks the beneficial properties found in healthier fats like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Olive oil
Very Good

Olive oil is rich in monounsaturated fats that support heart health. It contains antioxidants that provide anti-inflammatory properties. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Parsley
Good

Parsley is a fresh herb that adds flavor and nutrients to dishes. It is a source of vitamins A, C, and K, and contains antioxidants. The herb is minimally processed, retaining its natural benefits.

Benefits

Provides vitamins and antioxidants that support immune function and overall health.

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Basil
Good

Basil is a fragrant herb known for its antioxidant properties. It contains essential oils that may have anti-inflammatory effects. The herb is used fresh, preserving its natural nutrients and flavor.

Benefits

Rich in antioxidants and essential oils that may support health and reduce inflammation.

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Red pepper
Good

Red pepper adds flavor and a source of vitamins, particularly vitamin C. It is used in its natural form, providing antioxidants and enhancing the dish's nutritional profile. The spice is minimally processed, retaining its health benefits.

Benefits

Provides vitamin C and antioxidants that support immune health.

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Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support. It contains sulfur compounds that may have anti-inflammatory and immune-boosting effects. The ingredient is used fresh, maximizing its health properties.

Benefits

May support cardiovascular health and boost the immune system.

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Oregano
Good

Oregano is a herb rich in antioxidants and essential oils. It may have antimicrobial and anti-inflammatory properties. The herb is used fresh, preserving its natural health benefits.

Benefits

Contains antioxidants and essential oils that may support health and reduce inflammation.

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Processing

Group 3 · Processed

Processed Foods

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