VICTORIA, LOW SODIUM VODKA SAUCE
Summary
This vodka sauce contains several high-quality ingredients such as imported Italian tomatoes, Italian olive oil, and fresh herbs, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like anti-caking agents and preservatives in the cheeses, as well as xanthan gum. The inclusion of refined sugar further detracts from its healthfulness, resulting in a moderate score.
At a glance
Key ingredients 13
Imported italian tomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. The imported quality suggests a focus on flavor and nutrient retention.
Benefits
Rich in vitamins C and K, potassium, and antioxidants that support heart health and reduce inflammation.
Italian olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh onionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are used fresh, which helps retain their nutritional value. Onions can enhance flavor and provide health benefits.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Imported romano cheeseNeutral
Romano cheese provides protein and calcium but also contains preservatives and anti-caking agents. The imported aspect suggests a focus on quality. However, the presence of additives like sorbic acid may be a concern for some consumers.
Risks
Contains preservatives and anti-caking agents that may cause sensitivities in some individuals.
Benefits
Provides protein and calcium, which are essential for bone health.
Parmesan cheeseNeutral
Parmesan cheese is a good source of protein and calcium but includes additives like sorbic acid. The cheese is aged, which enhances flavor and digestibility. However, the presence of preservatives may be a concern for some.
Risks
Contains preservatives that may cause sensitivities in some individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
VodkaNeutral
Vodka is used in small amounts to enhance flavor and texture in sauces. It evaporates during cooking, leaving minimal alcohol content. Its inclusion is primarily for culinary purposes rather than nutritional benefits.
Benefits
Enhances flavor and texture of the sauce without contributing significant alcohol content.
Fresh basilGood
Basil is a fresh herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may offer health benefits. The use of fresh basil ensures maximum flavor and nutrient retention.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
Fresh garlicGood
Garlic is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. It is used fresh, which maximizes its health benefits. Garlic enhances flavor while providing potential health benefits.
Benefits
Contains compounds that may support heart health and boost the immune system.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is preferred over refined salt due to its natural mineral content. Sea salt enhances flavor without excessive processing.
Risks
Excessive consumption of sodium can lead to health issues such as hypertension.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential health issues. The presence of sugar in processed foods is generally discouraged.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and other metabolic issues.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. Its inclusion helps maintain freshness and flavor stability.
Benefits
Helps preserve freshness and enhance flavor in food products.
SpicesNeutral
Spices are used to enhance flavor and may provide some health benefits. The specific spices are not listed, making it difficult to assess their individual impacts. Generally, spices are considered beneficial for flavor and potential health properties.
Benefits
May provide antioxidants and enhance the flavor profile of the sauce.
Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent in foods. It is a polysaccharide produced through fermentation and is generally recognized as safe. Its inclusion helps improve texture and consistency in sauces.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency of food products without significant nutritional impact.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store