At a glance
Summary
This hummus contains mostly organic ingredients, including chickpeas, tahini, and extra virgin olive oil, which are beneficial for health. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
Organic extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. The organic and cold-pressed nature preserves its antioxidants and nutrients. It supports heart health and adds a rich flavor.
Benefits
Rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
Organic cooked chick peasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, promoting satiety and digestive health. Contains essential vitamins and minerals beneficial for overall health.
Organic roasted red pepperGood
Roasted red peppers are rich in vitamins A and C, supporting immune function and skin health. The organic certification ensures they are grown without synthetic chemicals. They add flavor and nutrients without added sugars or fats.
Benefits
High in antioxidants and vitamins, contributing to immune support and skin health.
Organic tahiniGood
Tahini, made from ground sesame seeds, is a good source of healthy fats and minerals like calcium and magnesium. The organic label indicates it is free from synthetic additives. It provides a creamy texture and nutty flavor.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed compared to refined table salt. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic dehydrated garlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin, which supports cardiovascular health. Being organic, it is free from synthetic pesticides. It adds flavor and potential health benefits.
Benefits
Contains compounds that support heart health and provide antimicrobial properties.
Organic paprikaGood
Paprika is a spice rich in antioxidants and vitamins, particularly vitamin A. The organic certification ensures it is free from synthetic chemicals. It adds color and flavor to foods.
Benefits
Provides antioxidants and vitamins, enhancing flavor and nutritional value.
Organic vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and acts as a natural preservative.
Organic dehydrated chile pepperGood
Dehydrated chile pepper adds spice and flavor, containing capsaicin which may have metabolism-boosting properties. Organic certification ensures it is free from synthetic chemicals. It enhances the taste profile of foods.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and acidity balance.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to health issues like obesity and diabetes.
Benefits
Provides sweetness with minimal processing, but offers no significant nutritional benefits.
Organic canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is highly processed and refined. It is not recommended due to its potential health impacts.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Processing
Processed Foods
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