Food Earth Organic Tikka Masala Simmer Sauce Vegan Non-GMO 6 Pack 12 individual Pouches
Summary
This sauce contains a variety of beneficial ingredients like onions, tomatoes, and spices, which are minimally processed and provide nutritional benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation. The product is processed, which limits its score, but the clean ingredient list without artificial additives helps maintain a reasonable rating.
At a glance
Key ingredients 12
OnionVery Good
Onions are a nutrient-rich vegetable that provide antioxidants and anti-inflammatory compounds. They are minimally processed and retain their natural health benefits. Organic onions may have higher antioxidant levels compared to conventionally grown ones.
Benefits
Rich in antioxidants such as quercetin, which may reduce inflammation and support heart health.
TomatoVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this sauce, preserving their nutritional benefits. Organic tomatoes may offer higher levels of beneficial compounds.
Benefits
High in lycopene, which is linked to reduced risk of heart disease and certain cancers.
WaterNeutral
Water is used as a solvent and carrier in food products. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps achieve the desired consistency of the sauce.
See more about Water →Coconut CreamGood
Coconut cream is a source of healthy saturated fats and adds a creamy texture to the sauce. It is less processed than many other cream alternatives. Organic coconut cream may contain fewer additives and preservatives.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides medium-chain triglycerides (MCTs) that may support energy metabolism and brain health.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Organic sunflower oil may have fewer contaminants but still poses similar health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Garam MasalaGood
Garam masala is a blend of spices that adds flavor and potential health benefits to the sauce. It is minimally processed and contains various spices with antioxidant properties. Organic garam masala may have higher quality spices with fewer contaminants.
Benefits
Contains spices like cinnamon and cloves, which have antioxidant and anti-inflammatory properties.
Chilli PowderGood
Chilli powder adds heat and flavor, and contains capsaicin, which may have health benefits. It is minimally processed and retains its natural compounds. Organic chilli powder may have fewer pesticides and higher capsaicin content.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Capsaicin in chilli powder may boost metabolism and reduce inflammation.
Coriander SeedsGood
Coriander seeds are a spice with potential digestive and anti-inflammatory benefits. They are minimally processed and retain their natural oils and compounds. Organic coriander seeds may have higher levels of beneficial compounds.
Benefits
May aid digestion and have anti-inflammatory properties.
Cumin SeedsGood
Cumin seeds are a spice known for their digestive and antioxidant properties. They are minimally processed and retain their natural oils and nutrients. Organic cumin seeds may offer higher quality and fewer contaminants.
Benefits
May improve digestion and provide antioxidant benefits.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and retains its beneficial compounds. Organic cinnamon may have higher levels of antioxidants and fewer contaminants.
Benefits
May help regulate blood sugar levels and reduce inflammation.
Black PepperGood
Black pepper is a spice that enhances flavor and may improve nutrient absorption. It is minimally processed and retains its natural piperine content. Organic black pepper may have fewer contaminants and higher piperine levels.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
ClovesGood
Cloves are a spice with strong antioxidant properties and potential health benefits. They are minimally processed and retain their natural oils and compounds. Organic cloves may have higher levels of beneficial compounds and fewer contaminants.
Benefits
Rich in antioxidants and may support oral health and reduce inflammation.
Processing
Processed Foods
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