Athenos Traditional Crumbled Feta Cheese with Reduced Fat, 5 oz Tub
Summary
This reduced fat feta cheese has a relatively clean ingredient list, primarily composed of pasteurized part skim milk and natural components. However, it includes natamycin as a preservative, which, while natural, is still a processed additive. The product's processing level and the presence of this additive slightly reduce its overall health score, despite its beneficial protein and calcium content.
At a glance
Key ingredients 3
Reduced fat feta cheeseGood
Reduced fat feta cheese is a source of protein and calcium, beneficial for bone health. It is made from pasteurized part skim milk, cheese culture, salt, enzymes, and vitamin A palmitate, which are generally considered safe and nutritious. The reduction in fat content makes it a lower-calorie option compared to regular feta cheese.
Risks
Some individuals may be lactose intolerant or allergic to dairy products.
Benefits
Provides protein and calcium, essential for muscle and bone health. The reduced fat content can be beneficial for those managing calorie intake.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in cheese products. It is derived from plant fibers and is generally recognized as safe by food safety authorities. While it does not provide nutritional benefits, it helps maintain product quality.
See more about Powdered cellulose →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, its use as a preservative can be seen as a negative aspect in minimally processed foods. Some consumers prefer to avoid preservatives, even natural ones, in their diet.
Risks
Potential allergic reactions in sensitive individuals, though generally considered safe in small amounts.
Benefits
Helps prevent mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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