Athenos Traditional Feta Cheese - 6oz
Analysis updated April 2026 · How Scout scores
At a glance
Summary
Athenos Traditional Feta Cheese is a processed cheese product with a relatively clean ingredient list, primarily consisting of feta cheese made from pasteurized milk. However, it includes natamycin, a natural mold inhibitor, which raises concerns about its impact on gut health. The presence of this additive and the product's processing level limit its overall health rating.
Key ingredients 3
Feta cheeseGood
Feta cheese is a traditional dairy product made from pasteurized part-skim milk, providing a good source of protein and calcium. The cheese culture and enzymes used in its production help develop its characteristic tangy flavor and texture. It is minimally processed compared to other cheese products, retaining essential nutrients.
Risks
Contains lactose, which may cause digestive issues for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial probiotics from cheese cultures that may aid in digestion.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in cheese products, ensuring a consistent texture. It is derived from plant fibers and is considered safe for consumption. While it adds no nutritional value, it is a common additive in many processed foods.
See more about Powdered cellulose →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. While it is effective in preventing spoilage, its use as a preservative raises concerns about potential impacts on gut microbiota. It is generally recognized as safe but may contribute to reduced microbial diversity in the gut.
Risks
May affect gut microbiota balance if consumed in large quantities over time.
Benefits
Prevents mold growth, extending the shelf life of cheese products and reducing food waste.
Processing
Processed Foods
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