Extra Mature Cheddar
Summary
This extra mature cheddar is primarily composed of cheddar cheese, which is a high-quality source of protein and essential nutrients like calcium. The product is processed but maintains a clean ingredient list without additives or artificial ingredients, making it a wholesome choice. Its processing level limits the score, but the absence of harmful substances supports a high rating within its category.
At a glance
Key ingredients 1
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and essential nutrients like calcium. It is made from milk and undergoes a natural aging process that enhances flavor and nutritional content. The absence of additives and artificial ingredients makes it a clean and wholesome food choice.
Risks
Potential risks include high saturated fat and sodium content, which may affect cardiovascular health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains beneficial fatty acids and vitamins like vitamin K2, which may support heart health.
Processing
Processed Foods
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