Mature Red Cheddar Slices
Summary
This mature red cheddar cheese is primarily composed of cheddar cheese, which is a high-quality source of protein and calcium. The product includes beta-carotene as a natural colorant, which is not harmful. Despite being processed, the ingredient list is clean and free from artificial additives, making it a healthier choice within its category.
At a glance
Key ingredients 2
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The cheese provides beneficial fats and vitamins like vitamin A and B12.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals, contributing to overall nutritional intake.
Beta-CaroteneNeutral
Beta-carotene is a natural colorant derived from plants, used to enhance the color of cheddar cheese. It is a precursor to vitamin A, which is important for vision and immune function. The use of beta-carotene is generally considered safe and does not significantly alter the nutritional value of the cheese.
Benefits
Acts as a precursor to vitamin A, supporting vision and immune health. Provides a natural alternative to synthetic colorants.
Processing
Processed Foods
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