Mozzarella

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Common questions

Is Mozzarella healthy?

Mozzarella scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mozzarella cheese is made from cultured pasteurized reduced fat milk, salt, and enzymes, which are traditional ingredients for cheese.

How processed is Mozzarella?

Mozzarella is NOVA Group 3: Processed Foods.

Which ingredients drive Mozzarella's score?

In Scout's ingredient-by-ingredient analysis, Cultured pasteurized reduced fat milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mozzarella

75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cheese
Summary

This mozzarella cheese is made from cultured pasteurized reduced fat milk, salt, and enzymes, which are traditional ingredients for cheese. The product is processed, but it maintains a clean label with no harmful additives or seed oils. The use of reduced fat milk may appeal to those seeking lower fat content while still enjoying the nutritional benefits of dairy.

Key ingredients 3

Cultured pasteurized reduced fat milk
Good

This ingredient is a primary component of cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. The use of reduced fat milk may appeal to those seeking lower fat content while still enjoying dairy benefits.

Benefits

Provides a good source of calcium and protein, essential for bone health and muscle maintenance.

Salt
Neutral

Salt is used in cheese making for flavor and as a preservative. It helps control the fermentation process and enhances the overall taste. However, excessive consumption of salt can lead to health issues such as high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese production.

See more about Salt →
Enzymes
Neutral

Enzymes are crucial in the cheese-making process, aiding in the coagulation of milk. They help develop the texture and flavor of the cheese. Typically derived from microbial or animal sources, they are essential for transforming milk into cheese.

Benefits

Essential for cheese production, contributing to texture and flavor development.

See more about Enzymes →

Processing

Group 3 · Processed

Processed Foods

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