Queso Fresco
Summary
Queso Fresco is made from cultured pasteurized milk and skim milk, sea salt, and enzymes, which are all high-quality ingredients. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label. Its processing level limits the score, but the simplicity and quality of its ingredients support a high rating within its category.
At a glance
Key ingredients 3
Cultured Pasteurized Grade A Milk And Skim MilkGood
This ingredient provides a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances the nutritional profile by introducing beneficial probiotics.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains probiotics that may aid in digestion and improve gut health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are typically derived from microbial or animal sources and are essential for cheese texture and flavor development. The use of enzymes is standard in cheese making and does not pose significant health concerns.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation and flavor development.
Processing
Processed Foods
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