Athenos - Feta Crumbled Tomato & Basil 6.00 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This feta cheese product contains beneficial ingredients like feta cheese and dried tomatoes, which provide essential nutrients and flavor. However, it includes natamycin, a mold inhibitor, which is an additive some consumers prefer to avoid. The product is moderately processed, which limits its score despite the presence of nutritious components.
Key ingredients 5
Feta cheeseGood
Feta cheese is a traditional dairy product known for its rich flavor and protein content. It is made from pasteurized part-skim milk, providing essential nutrients like calcium and protein. The fermentation process also contributes beneficial probiotics.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestion.
Dried tomatoesGood
Dried tomatoes are a concentrated source of nutrients and flavor, providing vitamins and antioxidants. They are processed by removing water content, which preserves their nutritional profile. The drying process enhances their flavor and nutrient density.
Risks
May contain added salt or preservatives, which could be a concern for those monitoring sodium intake.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which support immune function and reduce oxidative stress.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to maintain product texture. It is derived from plant fibers and is generally considered safe for consumption. It does not provide significant nutritional value.
Benefits
Helps maintain product texture and prevents clumping, ensuring consistent quality.
Dried basilNeutral
Dried basil is used for its aromatic flavor and is a common culinary herb. It is dried to preserve its flavor and aroma, making it a convenient seasoning. While it adds flavor, it does not contribute significant nutritional value.
Benefits
Enhances flavor without adding calories or significant nutrients.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend shelf life. While it is effective in preventing spoilage, it is an additive that some consumers prefer to avoid. It is generally recognized as safe but may not be necessary in all products.
Risks
Potential for allergic reactions in sensitive individuals, though rare.
Benefits
Prevents mold growth, extending the product's shelf life and reducing food waste.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play