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Cheddar Jack Cheese

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cheddar Jack Cheese healthy?

Cheddar Jack Cheese scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Cheddar Jack Cheese is a processed food with a relatively clean ingredient list, primarily composed of cheddar and Monterey Jack cheeses.

How processed is Cheddar Jack Cheese?

Cheddar Jack Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Cheddar Jack Cheese's score?

In Scout's ingredient-by-ingredient analysis, Cheddar cheese, Monterey Jack cheese count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cheddar Jack Cheese

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75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Cheese
Summary

This Cheddar Jack Cheese is a processed food with a relatively clean ingredient list, primarily composed of cheddar and Monterey Jack cheeses. The addition of potato starch and natamycin for anti-caking and mold inhibition is minimal and does not significantly detract from its nutritional value. However, due to its processing level, the score is capped, despite the absence of harmful additives.

Key ingredients 4

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The presence of natural enzymes aids in digestion and nutrient absorption.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Cheddar cheese →
Monterey Jack cheese
Good

Monterey Jack cheese provides a good source of protein and calcium, similar to cheddar. It is made from pasteurized milk and cheese cultures, contributing to its nutritional profile. The cheese is known for its mild flavor and creamy texture.

Risks

May cause issues for those with lactose intolerance due to lactose content.

Benefits

Provides essential nutrients like calcium and protein, beneficial for bone and muscle health.

See more about Monterey Jack cheese →
Potato starch
Neutral

Potato starch is used as an anti-caking agent to prevent cheese from clumping. It is a natural carbohydrate derived from potatoes. The starch is minimally processed and does not significantly impact the nutritional profile of the cheese.

See more about Potato starch →
Natamycin
Neutral

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is derived from natural sources and is considered safe for consumption in small amounts. The additive helps maintain product quality without altering flavor.

Benefits

Helps prevent mold growth, extending the shelf life of cheese products.

See more about Natamycin →

Processing

Group 3 · Processed

Processed Foods

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