At a glance
Summary
This pasta product is primarily made from semolina, a high-quality wheat ingredient, and is enriched with essential vitamins and minerals such as niacin, iron, and folic acid. The ingredient list is short and free from harmful additives like artificial colors, flavors, or preservatives, which contributes positively to its score. However, due to its processing level, the score is capped, reflecting its status as a processed food.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for energy metabolism and supports skin health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients and is not considered a whole grain.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy due to its carbohydrate content and contains some protein and fiber.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is an important mineral for oxygen transport in the blood. However, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal issues such as constipation or nausea in some individuals.
Benefits
Helps prevent iron deficiency anemia by contributing to the body's iron stores.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The addition of thiamin helps prevent deficiencies but does not significantly enhance the product's nutritional profile.
Benefits
Supports energy metabolism and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. While beneficial, it is typically added in small amounts.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Processed Foods
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