Cento, flat fillet anchovies
Summary
This product contains high-quality ingredients such as anchovy fillets and olive oil, both of which are known for their health benefits, including omega-3 fatty acids and monounsaturated fats. The ingredient list is short and free from harmful additives, making it a clean option within its category. Despite being processed, the absence of seed oils and artificial additives allows it to achieve a high score within the constraints of its processing level.
At a glance
Key ingredients 3
Fillets of anchoviesGood
Anchovies are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. They are minimally processed and provide essential nutrients like calcium and iron. Compared to other protein sources, anchovies offer a rich nutrient profile with low environmental impact.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids, which support heart health. It contains antioxidants that may reduce inflammation and oxidative stress. The oil is typically extracted through cold pressing, preserving its beneficial compounds.
Benefits
Provides monounsaturated fats that are beneficial for heart health and may help reduce bad cholesterol levels. Contains antioxidants like vitamin E and polyphenols.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a refined product that provides sodium, an essential mineral for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Processing
Processed Foods
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