At a glance
Summary
This shredded Parmesan cheese is made from traditional cheese-making ingredients, providing a good source of protein and calcium. However, it includes potato starch to prevent caking and natamycin as a mold inhibitor, which are indicative of moderate processing. While these additives are not harmful, they do contribute to a higher level of processing, which limits the score potential.
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim milk, cheese culture, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. The fermentation process may improve gut health by providing beneficial bacteria.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a minimally processed carbohydrate derived from potatoes. It does not significantly impact the nutritional profile of the cheese.
See more about Potato starch →NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is derived from natural sources and is considered safe for consumption in small quantities. It does not alter the taste or nutritional value of the cheese.
Benefits
Helps prevent mold growth, extending the product's shelf life without affecting flavor or nutrition.
Processing
Processed Foods
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