CUPS OF DICED PEACHES YELLOW CLING IN LIGHT SYRUP
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains diced peaches, which are a natural source of vitamins and fiber, but it is also heavily processed with added sugar and natural flavors. The high sugar content contributes to empty calories and potential health issues if consumed in excess. Despite the presence of a beneficial ingredient, the overall processing level and added sugars limit its healthiness.
Key ingredients 6
Diced peachesGood
Diced peaches are a natural source of vitamins and fiber, contributing to a healthy diet. They are minimally processed, retaining most of their nutritional value. The presence of natural sugars in peaches provides a sweet taste without the need for excessive added sugars.
Benefits
Rich in vitamins A and C, and dietary fiber, which support immune function and digestive health.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Provides antioxidant properties that can help maintain the color and freshness of the product.
WaterNeutral
Water is used as a base for the syrup and does not contribute any calories or nutrients. It is a neutral ingredient that serves as a medium for other components. Its presence helps maintain the texture and moisture of the product.
See more about Water →Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in many processed foods. It is naturally found in citrus fruits and is generally recognized as safe. Its primary role is to maintain acidity and prevent spoilage.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
SugarBad
Refined sugar is added to enhance sweetness, but it contributes to empty calories and can lead to health issues if consumed in excess. It is a highly processed ingredient with no nutritional benefits. Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural flavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergens may be present, and lack of transparency can be a concern for sensitive individuals.
Processing
Ultra-Processed Foods
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