Chilli Beanz Hot

Red kidney beans are a good source of plant-based protein and fiber. They help in maintaining digestive health and provide essential nutrients like iron and folate. Being a whole food, they are minimally processed and beneficial for heart health.

Tomatoes are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits, including reduced risk of heart disease and cancer. Fresh tomatoes are minimally processed and retain most of their nutrients.

Whole-food seasonings, antioxidant-bearing.

Whole food with well-documented cardiovascular and immune benefits.

Onions are a common culinary ingredient that adds flavor and aroma. They contain antioxidants and compounds that may have anti-inflammatory effects. However, in processed forms, some nutritional benefits may be reduced.

Jalapeno peppers add spice and flavor to dishes and contain capsaicin, which may have metabolic benefits. They are low in calories and provide some vitamins and minerals. However, their nutritional impact is minimal in small quantities.

Maize starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. While it is generally safe, it does not provide significant health benefits.

Maize thickener (E1422) is a modified starch used to improve texture and stability. It is generally recognized as safe but offers no nutritional benefits. It is a processed ingredient with minimal health impact.

Acetic acid is used as a food acid to enhance flavor and preserve foods. It is a common component of vinegar and is generally safe in small amounts. It does not provide significant nutritional benefits.

Salt is used to enhance flavor and preserve foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Herbs are used to enhance flavor and may provide some health benefits depending on the type. They are generally low in calories and can offer antioxidants. The specific health impact depends on the type and quantity used.

Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It provides empty calories with no essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.

The term 'flavours' is a catch-all for various additives that enhance taste but may include artificial components. These can contribute to hyperactivity and other health issues in sensitive individuals. The lack of transparency makes it difficult to assess specific health impacts.