Chicken of the Sea Wild Caught Sardines in Oil Lightly Smoked 3.75 oz
Summary
This product contains high-quality sardines, which are a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, and the presence of smoke flavor indicate a higher level of processing. The combination of these factors, along with the ultra-processed nature of the product, limits its overall healthiness despite the beneficial aspects of the sardines.
At a glance
Key ingredients 5
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Compared to other fish, sardines have lower mercury levels, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and calcium.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, involving chemical extraction methods that may leave residues. Compared to healthier oils like olive or avocado, soybean oil lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods may introduce harmful residues.
WaterNeutral
Water is used as a basic ingredient to maintain moisture and texture in food products. It is a neutral component with no direct nutritional impact. Its presence helps in the distribution of flavors and preservation of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and act as a preservative in food products. While essential in small amounts, excessive consumption can lead to health issues such as hypertension. In this product, it helps preserve the sardines and enhance their natural flavors.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Smoke flavorNeutral
Smoke flavor is used to impart a smoky taste to foods without traditional smoking methods. It is typically derived from natural sources but can be processed to concentrate flavors. While it enhances taste, it does not contribute significant nutritional value.
Benefits
Enhances flavor profile without the need for traditional smoking processes.
Processing
Ultra-Processed Foods
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