Gallina Blanca Caldo casero de pollo
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup contains beneficial ingredients like chicken and celery, which provide protein and antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavors and other additives, which limits its health score. The presence of pork fat and the high processing level further impact its rating, despite the relatively low calorie and sugar content.
Key ingredients 11
ChickenGood
Chicken is a source of high-quality protein and essential amino acids. It provides nutrients like B vitamins and minerals such as phosphorus and selenium. The quality of the chicken can vary based on its diet and living conditions.
Risks
Potential risk of contamination if not cooked properly.
Benefits
Rich in protein, supporting muscle growth and repair. Provides essential nutrients for overall health.
CeleryGood
Celery is a low-calorie vegetable rich in vitamins and antioxidants. It contains compounds that may support digestive health. Its fiber content aids in maintaining a healthy digestive system.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides antioxidants and fiber, supporting digestive health and reducing inflammation.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may affect blood sugar levels if consumed in large amounts.
Benefits
Provides carbohydrates for energy and contains some vitamins and minerals.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
WaterNeutral
Water is a neutral ingredient that serves as a base for the soup. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →OnionNeutral
Onions add flavor and contain antioxidants and vitamins. They have potential anti-inflammatory properties. The nutritional impact is minimal in small quantities.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants and may have anti-inflammatory effects.
CarrotNeutral
Carrots are a source of beta-carotene and fiber. They provide vitamins A, K, and C. The nutritional impact is limited in small quantities.
Benefits
Rich in beta-carotene, supporting eye health and providing antioxidants.
LeekNeutral
Leeks are related to onions and provide vitamins and minerals. They contain antioxidants and have a mild flavor. The nutritional impact is minimal in small quantities.
Benefits
Provides vitamins and antioxidants, supporting overall health.
Pork fatNeutral
Pork fat adds flavor and texture to the soup. It is a source of saturated fats, which should be consumed in moderation. The quality of the fat can vary based on the pig's diet and living conditions.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Adds flavor and texture, and provides energy.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural flavor (egg)Bad
Natural flavors can be highly processed and may contain allergens. The term 'natural' is not well-regulated, leading to potential consumer confusion. The presence of egg may pose an allergy risk.
Risks
May contain allergens and is highly processed.
Processing
Ultra-Processed Foods
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