Caldo casero de pollo
Summary
This chicken broth is ultra-processed, which limits its healthiness despite having a relatively simple ingredient list. The presence of natural flavors, which are often highly processed, and the use of pork fat contribute to its processing level. While it contains beneficial ingredients like chicken, the overall processing and inclusion of additives reduce its nutritional quality.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base in many soups and broths. It serves as a solvent for other ingredients and helps in cooking. There are no significant health impacts associated with water in this context.
See more about Water →ChickenGood
Chicken is a source of high-quality animal protein, providing essential amino acids. It is beneficial for muscle maintenance and repair. The quality of chicken can vary based on its source, with organic or pasture-raised options being preferable.
Risks
Potential risks include contamination with bacteria like Salmonella if not cooked properly.
Benefits
Rich in protein, which is essential for muscle growth and repair. Provides important vitamins and minerals such as B vitamins and selenium.
CeleryNeutral
Celery is a low-calorie vegetable often used for flavoring in soups. It contains some vitamins and minerals but in small amounts due to its low concentration in the product. It is generally considered a neutral ingredient in terms of health impact.
Benefits
Contains small amounts of vitamins and minerals, contributing to overall nutrient intake.
PotatoNeutral
Potato is a starchy vegetable that provides carbohydrates and some vitamins. In small amounts, it adds texture and flavor to soups. The nutritional impact is minimal due to its low concentration in the product.
Benefits
Provides carbohydrates for energy and contains some vitamins like vitamin C and B6.
OnionNeutral
Onion is commonly used for flavoring and contains antioxidants and vitamins. Its health impact is limited in small quantities. It is generally considered a neutral ingredient in terms of health impact.
Benefits
Contains antioxidants and vitamins that may support immune health.
CarrotNeutral
Carrot is a root vegetable that provides beta-carotene and fiber. In small amounts, it adds color and flavor to soups. Its nutritional impact is minimal due to its low concentration in the product.
Benefits
Provides beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health.
LeekNeutral
Leek is used for flavoring and contains some vitamins and minerals. Its health impact is limited in small quantities. It is generally considered a neutral ingredient in terms of health impact.
Benefits
Contains vitamins and minerals that contribute to overall nutrient intake.
Pork fatNeutral
Pork fat is used for flavor and texture in cooking. It provides saturated fats, which should be consumed in moderation. The health impact depends on the quantity and frequency of consumption.
Risks
Excessive consumption of saturated fats may increase the risk of heart disease.
Benefits
Provides flavor and texture to dishes and can be a source of energy.
Natural flavor (egg)Bad
Natural flavors are often used to enhance taste but can be highly processed. The term 'natural' can be misleading as it does not guarantee minimal processing. The inclusion of egg may pose allergy risks for some individuals.
Risks
May contain allergens such as egg, and the processing methods can be unclear.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
SpicesNeutral
Spices are used to enhance flavor and may provide some health benefits. The specific spices used are not listed, making it difficult to assess their individual impacts. Generally, spices are considered neutral unless specific health benefits are known.
Benefits
May provide antioxidants and other beneficial compounds depending on the spices used.
Processing
Ultra-Processed Foods
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