HARRIS TEETER, SLICED RIPE OLIVES
Summary
This product contains ripe olives, which are a good source of healthy fats and antioxidants. However, it is processed with the addition of salt and ferrous gluconate, which stabilizes color but contributes to its processed nature. The presence of an additive and the level of processing limit its score, despite the beneficial qualities of the olives themselves.
At a glance
Key ingredients 4
Ripe olivesGood
Ripe olives are a source of healthy monounsaturated fats which are beneficial for heart health. They contain antioxidants and anti-inflammatory compounds that can support overall well-being. The natural processing of olives retains their nutritional profile.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and reduce inflammation.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is essential for maintaining the texture and moisture content of the olives. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in processed foods. It helps to maintain the shelf life and taste of the olives. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Ferrous gluconateNeutral
Ferrous gluconate is used to stabilize the color of ripe olives, preventing them from turning brown. It is a form of iron that can be absorbed by the body, though its primary function here is color stabilization. There are no significant health concerns when used in moderation.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from normal consumption of olives.
Benefits
Provides a source of iron, though primarily used for color stabilization in this product.
Processing
Processed Foods
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