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HARRIS TEETER, SLICED RIPE OLIVES

Common questions

Is HARRIS TEETER, SLICED RIPE OLIVES healthy?

HARRIS TEETER, SLICED RIPE OLIVES scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists mainly of ripe olives, which are a good source of healthy monounsaturated fats and antioxidants.

How processed is HARRIS TEETER, SLICED RIPE OLIVES?

HARRIS TEETER, SLICED RIPE OLIVES is NOVA Group 3: Processed Foods.

Which ingredients drive HARRIS TEETER, SLICED RIPE OLIVES' score?

In Scout's ingredient-by-ingredient analysis, Ripe olives counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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HARRIS TEETER, SLICED RIPE OLIVES

Harris Teeter
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Harris-Teeter Inc.
Category Olives
Summary

This product consists mainly of ripe olives, which are a good source of healthy monounsaturated fats and antioxidants. The ingredient list is short and clean, with only one additive used to stabilize color. Although it is processed, the absence of harmful ingredients and the presence of beneficial nutrients contribute to a favorable score.

Key ingredients 4

Ripe olives
Good

Ripe olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial nutrients. The presence of oleic acid supports heart health and reduces inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, which support heart health and reduce inflammation.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining moisture and texture in canned goods. It does not contribute any nutritional value or health risks.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in food products. It is a common culinary ingredient but excessive intake can lead to health issues. In this context, it helps maintain the product's shelf life.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions and enhances flavor.

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Ferrous gluconate
Neutral

Ferrous gluconate is an iron compound used to stabilize the color of ripe olives. It is generally recognized as safe and does not significantly alter the nutritional profile. It may contribute a small amount of dietary iron.

Risks

Excessive intake of iron supplements can lead to toxicity, but the amount in olives is typically safe.

Benefits

May provide a small amount of dietary iron, which is essential for oxygen transport in the body.

Processing

Group 3 · Processed

Processed Foods

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