RIGATONI NO.21, ENRICHED MACARONI PRODUCT
Summary
This rigatoni pasta is made primarily from semolina, a minimally processed ingredient, and is enriched with essential vitamins and minerals like iron and folic acid. The product has a clean label with only one additive, which is acceptable for this category. Its low processing level and absence of harmful ingredients contribute to its high score.
At a glance
Key ingredients 6
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and micronutrient density found in whole grain alternatives.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a source of carbohydrates and some protein, which can be beneficial for energy and muscle maintenance.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency. It is a bioavailable form of iron, making it effective for increasing iron levels in the body. However, excessive intake can lead to iron overload, which is harmful.
Risks
Excessive consumption may lead to iron overload, causing health issues such as liver damage.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable source of iron.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched foods to support metabolic health. It plays a role in converting food into energy and maintaining healthy skin and nerves. While beneficial, excessive intake can cause flushing and liver damage.
Risks
High doses can cause skin flushing and, in extreme cases, liver damage.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerve function.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. While generally safe, it is important to consume it as part of a balanced diet.
Benefits
Essential for energy production and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is water-soluble and generally safe, but excessive amounts are excreted in urine. It is crucial for maintaining healthy skin and eyes.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important during pregnancy to prevent neural tube defects. However, excessive intake can mask vitamin B12 deficiency.
Risks
High intake can mask vitamin B12 deficiency, potentially leading to neurological damage.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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