At a glance
Summary
This elbow macaroni is made from durum wheat semolina, a high-quality ingredient that is minimally processed and retains its natural nutrients. The product is fortified with essential vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid, enhancing its nutritional profile. With only one additive and a clean ingredient list, it represents a healthy choice within its category.
Key ingredients 6
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to foods to enhance nutritional value. It supports healthy skin and nervous system function.
Benefits
Supports energy metabolism and contributes to healthy skin and nervous system function.
Ferrous lactateGood
Ferrous lactate is a form of iron used to fortify foods, improving iron intake. It is easily absorbed by the body, making it effective in preventing iron deficiency anemia. It is commonly used in food fortification to enhance nutritional value.
Risks
Excessive iron intake can lead to toxicity, but this is rare with normal consumption.
Benefits
Helps prevent iron deficiency anemia by improving iron intake and absorption.
Thiamin mononitrateGood
Thiamin mononitrate is a synthetic form of vitamin B1, essential for carbohydrate metabolism. It is added to foods to prevent deficiencies and support energy production. It plays a crucial role in nerve function and energy metabolism.
Benefits
Supports energy production and nerve function, preventing vitamin B1 deficiency.
RiboflavinGood
Riboflavin, or vitamin B2, is crucial for energy production and cellular function. It is often added to foods to enhance nutritional content. It supports healthy skin, eyes, and nerve function.
Benefits
Essential for energy production and supports healthy skin and eye function.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, making it a nutritious base for pasta products.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is uncommon with normal dietary intake.
Benefits
Prevents neural tube defects in pregnancy and supports DNA synthesis and cell division.
Processing
Unprocessed or Minimally Processed Foods
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