OLD SCHOOL VANILLA ICE CREAM SANDWICH
Summary
This ice cream sandwich contains several organic ingredients, such as cream, milk, and egg yolks, which are beneficial for their nutrient content and lack of synthetic additives. However, the product is ultra-processed, which limits its score due to the presence of multiple additives and processed ingredients like palm oil and caramel color. The use of natural vanilla flavor, while derived from natural sources, does not offer the same quality as pure vanilla extract.
At a glance
Key ingredients 17
Organic CreamVery Good
Organic cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. Being organic, it is free from synthetic pesticides and hormones. It is a rich source of energy and supports the absorption of fat-soluble vitamins.
Benefits
Provides essential fatty acids and fat-soluble vitamins like A, D, E, and K. Supports the absorption of these vitamins and offers a rich, creamy texture to foods.
Organic MilkVery Good
Organic milk is a nutrient-rich source of calcium, protein, and vitamins. It is produced without synthetic hormones or antibiotics, ensuring a cleaner product. It supports bone health and provides essential nutrients for growth and maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins like B12 and riboflavin.
Organic Cane SugarNeutral
Organic cane sugar is a less processed form of sugar, retaining some molasses content. It is organic, meaning it is free from synthetic pesticides. However, it is still a refined sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems.
Benefits
Provides quick energy and is less processed than white sugar, retaining some trace minerals.
Organic Egg YolksVery Good
Organic egg yolks are a rich source of essential nutrients, including choline, vitamins, and healthy fats. Being organic, they are free from synthetic additives and hormones. They support brain health and provide high-quality protein.
Benefits
Rich in choline, supporting brain health and liver function. Provides high-quality protein and essential vitamins like B12 and D.
Organic Vanilla ExtractGood
Organic vanilla extract is a natural flavoring derived from vanilla beans, free from synthetic additives. It provides a rich, aromatic flavor to foods. Being organic, it is produced without synthetic pesticides.
Benefits
Adds natural flavor and aroma to foods without synthetic additives. Contains trace antioxidants.
Organic Locust Bean GumNeutral
Organic locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in foods. Being organic, it is free from synthetic pesticides.
Benefits
Improves texture and stability in food products. Derived from natural sources.
Organic Guar GumNeutral
Organic guar gum is a natural thickener derived from guar beans. It is used to enhance texture and consistency in foods. Being organic, it is free from synthetic pesticides.
Risks
Excessive consumption may cause digestive issues such as bloating or gas.
Benefits
Improves texture and consistency in food products. Derived from natural sources.
Organic Wheat FlourNeutral
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and additives. It is a basic ingredient in many baked goods.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein. Organic production ensures a cleaner product.
Organic SugarNeutral
Organic sugar is a less processed form of sugar, retaining some molasses content. It is organic, meaning it is free from synthetic pesticides. However, it is still a refined sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems.
Benefits
Provides quick energy and is less processed than white sugar, retaining some trace minerals.
Organic Cane SyrupNeutral
Organic cane syrup is a liquid sweetener derived from sugar cane. It is organic, meaning it is free from synthetic pesticides. It is a refined sugar product and should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems.
Benefits
Provides quick energy and is less processed than high fructose corn syrup.
Organic Palm OilBad
Organic palm oil is a saturated fat that is often criticized for its environmental impact. While organic, it still contributes to deforestation and habitat destruction. It is a stable cooking oil but should be consumed in moderation due to its saturated fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a stable cooking oil with a high smoke point.
Organic Caramel ColorBad
Organic caramel color is a natural coloring agent used to enhance the appearance of foods. Despite being organic, it is still a processed additive. It provides no nutritional benefits and is used purely for aesthetic purposes.
Risks
May contain trace amounts of contaminants formed during processing.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant health risks when used in small amounts. It is essential for the texture and volume of baked products.
Benefits
Essential for leavening in baking, contributing to texture and volume.
Organic Soy LecithinNeutral
Organic soy lecithin is an emulsifier derived from soybeans, used to stabilize and improve texture in foods. Being organic, it is free from synthetic pesticides. It is a common additive with no significant health risks when consumed in moderation.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Improves texture and stability in food products. Derived from natural sources.
Organic CocoaGood
Organic cocoa is a rich source of antioxidants and flavonoids, supporting heart health. Being organic, it is free from synthetic pesticides and additives. It provides a deep chocolate flavor and potential health benefits.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and providing anti-inflammatory properties.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural Vanilla FlavorBad
Natural vanilla flavor is a catch-all term for flavoring derived from vanilla or other natural sources. It lacks the purity and quality of pure vanilla extract. It is often used to reduce costs but provides no nutritional benefits.
Risks
May contain additives or solvents used in extraction, which can be concerning for some consumers.
Processing
Ultra-Processed Foods
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