Mint Chocolate Chip Ice Cream
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This ice cream contains beneficial ingredients like ultra-filtered milk and cream, which enhance its nutritional profile. However, it is heavily processed and includes refined sugar and corn syrup, which are linked to negative health outcomes. The presence of multiple additives and its ultra-processed nature limit its overall healthiness.
Key ingredients 15
Ultra-filtered milkGood
Ultra-filtered milk is a high-protein dairy product with reduced sugar content. It undergoes filtration to remove lactose and concentrate protein. This process enhances its nutritional profile compared to regular milk.
Benefits
Provides a higher protein content and lower sugar levels than regular milk, making it beneficial for muscle maintenance and blood sugar control.
Ultra-filtered skim milkGood
Ultra-filtered skim milk is a low-fat, high-protein dairy product. The filtration process removes lactose and concentrates protein, offering a nutrient-dense option. It is beneficial for those seeking low-fat, high-protein dairy.
Benefits
Offers high protein content with minimal fat, supporting muscle health and weight management.
CreamGood
Cream is a rich source of dairy fat, providing a creamy texture and flavor. It contains fat-soluble vitamins and is minimally processed. Its inclusion enhances the taste and mouthfeel of the product.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of fat-soluble vitamins and enhances the flavor and texture of foods.
Egg yolkGood
Egg yolk is a nutrient-rich ingredient providing essential vitamins and minerals. It contains healthy fats and is a source of high-quality protein. Its inclusion enhances the nutritional profile of the product.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in vitamins A, D, E, and K, as well as healthy fats and protein, supporting overall health.
Naturally flavored chocolate chipsNeutral
Chocolate chips provide flavor and texture but contain added sugars and fats. The use of natural flavors is preferable to artificial ones. However, the presence of sugar and processed cocoa can be a concern for health-conscious consumers.
Risks
Contains added sugars and fats, which can contribute to weight gain and metabolic issues if consumed in excess.
Benefits
Adds flavor and texture to the product, enhancing the overall sensory experience.
AlluloseNeutral
Allulose is a low-calorie sweetener that mimics the taste of sugar. It is absorbed by the body but not metabolized, providing sweetness without calories. It is generally considered safe and may be beneficial for those managing blood sugar levels.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Provides sweetness with minimal calories, making it suitable for low-calorie diets.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural peppermint flavorNeutral
Natural peppermint flavor is used to impart a minty taste. It is derived from natural sources, which is preferable to artificial flavors. However, it provides no nutritional benefits.
Benefits
Enhances the flavor profile of the product without artificial additives.
Monkfruit extractNeutral
Monkfruit extract is a natural sweetener with zero calories. It is derived from the monk fruit and is considered safe for most people. It provides sweetness without affecting blood sugar levels.
Benefits
Offers a natural, calorie-free sweetening option suitable for low-sugar diets.
Carob bean gumNeutral
Carob bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve texture and consistency in food products. It is generally considered safe and has minimal impact on health.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products without significant health concerns.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in processed foods. It is generally recognized as safe but offers no nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Enhances texture and consistency of food products.
Colors (spirulina extract, turmeric oleoresin)Neutral
Natural colors like spirulina extract and turmeric oleoresin are used to provide color without artificial additives. They are derived from natural sources and are generally considered safe. They offer a preferable alternative to synthetic dyes.
Benefits
Provide natural coloring without the health concerns associated with artificial dyes.
Lactase enzymeNeutral
Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It is a beneficial addition for those who have difficulty digesting lactose. The enzyme itself has no nutritional value but aids in digestion.
Benefits
Facilitates lactose digestion, making the product accessible to lactose-intolerant consumers.
SugarBad
Refined sugar is a high-calorie sweetener with no nutritional benefits. It can contribute to weight gain and metabolic disorders. Its presence in processed foods is often linked to negative health outcomes.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Corn syrupBad
Corn syrup is a sweetener derived from corn starch, high in glucose. It is often used in processed foods to enhance sweetness and texture. Its high glycemic index can lead to rapid spikes in blood sugar levels.
Risks
May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play