At a glance
Summary
This gelato contains beneficial ingredients like milk, cream, and natural colorants such as beets and spirulina, which contribute to its nutritional profile. However, it is heavily processed and contains refined sugar, which is a high-calorie sweetener with no essential nutrients, potentially leading to health issues if consumed excessively. The presence of additives like guar gum and xanthan gum, although minimal, further contributes to its processing level, limiting its overall health score.
Key ingredients 11
MilkGood
Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is typically pasteurized to ensure safety and extend shelf life. Grass-fed or organic milk may offer additional health benefits.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein that support bone health and muscle function.
CreamGood
Cream is a rich source of dairy fat, providing a creamy texture and flavor. It is often pasteurized to ensure safety. Grass-fed cream may contain higher levels of beneficial omega-3 fatty acids.
Risks
High in saturated fat, which should be consumed in moderation to maintain heart health.
Benefits
Enhances flavor and texture while providing fat-soluble vitamins like A and D.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds a pleasant flavor and aroma to foods, enhancing the overall taste profile.
BeetsGood
Beets are a natural source of vitamins, minerals, and antioxidants. They are often used for their natural color and nutritional benefits. Beets contain nitrates, which may support cardiovascular health.
Benefits
Rich in antioxidants and nitrates, which may support heart health and improve exercise performance.
SpirulinaGood
Spirulina is a nutrient-dense algae rich in protein, vitamins, and minerals. It is often used as a dietary supplement for its potential health benefits. Spirulina is known for its antioxidant and anti-inflammatory properties.
Benefits
Provides a wide range of nutrients and antioxidants that may support immune function and overall health.
Poppy SeedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provide dietary fiber and essential minerals like calcium and magnesium.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, sea salt may contain beneficial minerals like magnesium and potassium.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and overall health.
Lavender ExtractNeutral
Lavender extract is used for its aromatic properties and potential calming effects. It is typically derived from the flowers of the lavender plant. The extraction process may vary, affecting the concentration of active compounds.
Benefits
May provide a calming aroma and flavor, enhancing the sensory experience of the product.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability in foods. It is a soluble fiber that can aid in digestion. Overuse in processed foods can lead to digestive discomfort.
Risks
Excessive consumption may cause digestive issues such as bloating or gas.
Benefits
Acts as a soluble fiber, which can aid in digestion and improve texture in food products.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. It is commonly used in gluten-free products to mimic the texture of gluten.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products, particularly useful in gluten-free formulations.
SugarBad
Refined sugar is a high-calorie sweetener with no essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often used to enhance sweetness in processed foods.
Risks
High intake is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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