Lavender Poppy Gelato

Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is typically pasteurized to ensure safety and extend shelf life. Grass-fed or organic milk may offer additional health benefits.

Cream is a rich source of dairy fat, providing a creamy texture and flavor. It is often pasteurized to ensure safety. Grass-fed cream may contain higher levels of beneficial omega-3 fatty acids.

Refined sugar is a high-calorie sweetener with no essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often used to enhance sweetness in processed foods.

Lavender extract is used for its aromatic properties and potential calming effects. It is typically derived from the flowers of the lavender plant. The extraction process may vary, affecting the concentration of active compounds.

Vanilla extract is used for its flavor and aroma, derived from vanilla beans. It is typically alcohol-based, which helps preserve the extract. Quality can vary based on the source and processing of the vanilla beans.

Beets are a natural source of vitamins, minerals, and antioxidants. They are often used for their natural color and nutritional benefits. Beets contain nitrates, which may support cardiovascular health.

Spirulina is a nutrient-dense algae rich in protein, vitamins, and minerals. It is often used as a dietary supplement for its potential health benefits. Spirulina is known for its antioxidant and anti-inflammatory properties.

Guar gum is a thickening agent derived from guar beans, used to improve texture and stability in foods. It is a soluble fiber that can aid in digestion. Overuse in processed foods can lead to digestive discomfort.

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. It is commonly used in gluten-free products to mimic the texture of gluten.

Poppy seeds are small, oil-rich seeds used for their nutty flavor and texture. They contain trace amounts of opium alkaloids, which are generally not harmful in culinary amounts. Poppy seeds are a source of dietary fiber and essential minerals.

Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, sea salt may contain beneficial minerals like magnesium and potassium.