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At a glance
Summary
This ice cream contains beneficial ingredients like pasteurized milk and cream, which provide essential nutrients and healthy fats. However, the presence of cane syrup, a refined sugar, contributes to high caloric intake and potential blood sugar spikes. The product is moderately processed, which limits its score despite the absence of major artificial additives.
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a good source of calcium and protein, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a balanced nutrient profile with vitamins and minerals.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals like vitamin D and B12.
Pasteurized creamGood
Pasteurized cream is a source of healthy fats and fat-soluble vitamins. The pasteurization process ensures safety by reducing microbial content. It adds richness and flavor to foods.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions. Enhances the texture and flavor of culinary dishes.
Pasteurized nonfat milkNeutral
Pasteurized nonfat milk is a low-fat source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It lacks the fat content found in whole milk, reducing calorie intake.
Risks
May not provide the same satiety as full-fat dairy products.
Benefits
Offers calcium and protein without the added calories from fat, making it suitable for low-fat diets.
Sea salt caramel baseNeutral
Sea salt caramel base combines brown cane sugar and butter, adding flavor and richness. Brown cane sugar is a refined sugar, while butter provides fats. The combination enhances taste but adds calories.
Risks
High in sugars and fats, which can contribute to weight gain and metabolic issues if consumed in excess.
Benefits
Enhances flavor and provides a satisfying taste experience, though nutritional benefits are limited.
Cane syrupBad
Cane syrup is a refined sugar that contributes to high caloric intake without essential nutrients. It can lead to spikes in blood sugar levels. Regular consumption of refined sugars is linked to various health issues.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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