Butter Pecan Zero Added Sugar Ice Cream Bars
Summary
This ice cream bar contains several beneficial ingredients such as cream, coconut oil, pecans, and olive oil, which contribute healthy fats and nutrients. However, it is classified as ultra-processed due to the presence of multiple additives and ingredients like natural flavors and soy lecithin, which are highly processed. The use of sugar substitutes like allulose and erythritol, while reducing sugar content, also contributes to its processing level.
At a glance
Key ingredients 11
CreamGood
Cream is a source of high-quality saturated fats and fat-soluble vitamins. It provides a rich texture and flavor to dairy products. When sourced from grass-fed cows, it can contain beneficial omega-3 fatty acids.
Risks
Excessive consumption of saturated fats may contribute to heart disease.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It has antimicrobial properties and may support weight management. Cold-pressed varieties retain more nutrients.
Risks
High in saturated fats, which may raise cholesterol levels if consumed in excess.
Benefits
MCTs in coconut oil can provide quick energy and may support cognitive function.
PecansGood
Pecans are rich in healthy monounsaturated fats and antioxidants. They provide essential nutrients like magnesium and vitamin E. Consuming nuts like pecans can support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in antioxidants and healthy fats that support cardiovascular health.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in table salt. Unrefined sea salt retains natural minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee the absence of synthetic processing.
Risks
Potential for undisclosed allergens or synthetic processing methods.
Soy LecithinBad
Soy lecithin is a common emulsifier derived from soybeans. It helps stabilize and blend ingredients in processed foods. While generally recognized as safe, it is a highly processed ingredient.
Risks
May contain trace amounts of soy allergens and is highly processed.
AlluloseNeutral
Allulose is a low-calorie sweetener that mimics the taste of sugar. It is not fully absorbed by the body, resulting in fewer calories. It is generally considered safe but is a processed ingredient.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness with minimal caloric impact.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not spike blood sugar levels. It is a processed ingredient but generally recognized as safe.
Risks
May cause digestive issues in large amounts.
Benefits
Provides sweetness without affecting blood sugar levels.
Chicory Root FiberNeutral
Chicory root fiber is a source of inulin, a prebiotic fiber that supports gut health. It can improve digestive health by promoting beneficial bacteria. It is a natural ingredient but may cause digestive discomfort in some individuals.
Risks
May cause bloating or gas in sensitive individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for most people. They are a natural alternative to artificial sweeteners.
Benefits
Offers a calorie-free sweetening option derived from a natural source.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store