Keto Pint Butter Pecan Zero Added Sugar Ice Cream Bars
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This ice cream bar contains several beneficial ingredients such as cream, coconut oil, and olive oil, which provide healthy fats and nutrients. However, it is classified as ultra-processed due to the presence of multiple additives and ingredients like natural flavors and soy lecithin, which are highly processed. The product's processing level and the use of these additives limit its overall health score despite the absence of added sugars.
Key ingredients 11
Olive OilVery Good
Olive oil is high in monounsaturated fats and antioxidants, supporting heart health. It is minimally processed, especially when extra virgin, preserving beneficial compounds. Cold-pressed extraction enhances its nutritional profile.
Benefits
Supports heart health and provides anti-inflammatory properties due to its rich monounsaturated fat content.
CreamGood
Cream is a source of high-quality dairy fat and provides a rich texture. It contains fat-soluble vitamins and is minimally processed. Grass-fed cream would be even more beneficial due to higher omega-3 content.
Risks
High in saturated fat, which may be a concern for individuals with heart disease risk.
Benefits
Provides fat-soluble vitamins and contributes to a creamy texture in foods.
Coconut OilGood
Coconut oil is rich in medium-chain triglycerides (MCTs) which are easily metabolized for energy. It has antimicrobial properties and is less processed compared to seed oils. Virgin coconut oil retains more beneficial compounds than refined versions.
Risks
High in saturated fats, which may raise cholesterol levels if consumed in excess.
Benefits
MCTs in coconut oil can provide quick energy and may support weight management.
PecansGood
Pecans are a good source of healthy fats, fiber, and antioxidants. They provide essential nutrients like magnesium and vitamin E. Raw or minimally processed pecans retain the most nutritional benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. Unrefined sea salt can enhance flavor without excessive sodium intake.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor in foods.
Chicory Root FiberGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause bloating or gas in some individuals due to its high fiber content.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Offers a sweet taste with minimal caloric impact, suitable for low-sugar diets.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing digestive issues. It is less processed than artificial sweeteners.
Risks
May cause digestive discomfort in some individuals, especially in large quantities.
Benefits
Provides sweetness with minimal calories and does not affect blood sugar levels.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and have no significant health concerns. They are less processed than artificial sweeteners.
Benefits
Offers a natural, zero-calorie sweetening option.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and can contain numerous chemical compounds. Lack of transparency in their composition can be concerning for consumers.
Risks
Potential for undisclosed allergens or sensitivities due to lack of ingredient transparency.
Soy LecithinBad
Soy lecithin is an emulsifier derived from soybeans, often genetically modified. It is highly processed and used to stabilize food products. While it is generally recognized as safe, it may contain trace amounts of soy allergens.
Risks
Potential allergen for individuals with soy allergies and concerns about GMOs.
Processing
Ultra-Processed Foods
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