VANILLA BEAN LIGHT ICE CREAM
Summary
This vanilla bean light ice cream contains beneficial ingredients like skim milk, eggs, and prebiotic fiber, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of multiple additives such as erythritol, vegetable glycerin, and natural flavor, which detract from its overall healthiness. The use of natural flavor and several gums also raises concerns about ingredient transparency and processing level, limiting its score despite some positive nutritional aspects.
At a glance
Key ingredients 14
Skim MilkGood
Skim milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a lower-calorie option. It supports bone health due to its calcium content.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
EggsGood
Eggs are a high-quality protein source with essential amino acids. They contain vitamins and minerals such as vitamin D and choline. Eggs are versatile and support muscle building and brain health.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients like choline, supporting brain health.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing its impact on blood sugar levels. It is often used in sugar-free products.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Prebiotic FiberGood
Prebiotic fiber supports gut health by promoting the growth of beneficial bacteria. It is not digested by the human body but serves as food for gut microbiota. This can improve digestion and enhance immune function.
Risks
Excessive intake may lead to bloating or gas.
Benefits
Supports gut health and digestion by promoting beneficial bacteria growth.
Milk Protein ConcentrateGood
Milk protein concentrate is a high-protein ingredient derived from milk. It provides a rich source of essential amino acids necessary for muscle repair and growth. It is often used in high-protein foods and supplements.
Risks
Potential allergen for those with dairy sensitivities.
Benefits
Rich in essential amino acids, supporting muscle repair and growth.
CreamNeutral
Cream is a dairy product that adds richness and flavor to foods. It is high in saturated fats, which should be consumed in moderation. Cream is often used to enhance the texture and taste of desserts.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and texture in culinary applications.
Organic Cane SugarNeutral
Organic cane sugar is a less processed form of sugar that retains some molasses content. It is used as a sweetener in various foods and beverages. While it is organic, it still impacts blood sugar levels.
Risks
May contribute to increased blood sugar levels and caloric intake.
Benefits
Provides sweetness and is less processed than refined sugar.
Vegetable GlycerinNeutral
Vegetable glycerin is a sugar alcohol derived from plant oils, used as a sweetener and humectant. It helps retain moisture in foods and is generally recognized as safe. It is often used in low-sugar products.
Risks
Excessive consumption may cause digestive issues.
Benefits
Helps retain moisture and provides sweetness with minimal impact on blood sugar.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The specific composition is often undisclosed, leading to concerns about transparency. It may contain additives or allergens not clearly identified.
Risks
Lack of transparency may pose risks for those with allergies or sensitivities.
Benefits
Enhances flavor without adding calories.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake may contribute to hypertension.
Benefits
Enhances flavor and provides trace minerals.
Vanilla BeansGood
Vanilla beans are a natural source of flavor derived from the vanilla orchid. They provide a rich, aromatic flavor profile and contain antioxidants. Vanilla beans are considered a premium ingredient in culinary applications.
Benefits
Rich in antioxidants and provides a natural, aromatic flavor.
Organic Carob GumNeutral
Organic carob gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Improves texture and stability in food products.
Organic Guar GumNeutral
Organic guar gum is a natural thickener derived from guar beans. It is used to enhance texture and consistency in foods. As an organic product, it is free from synthetic chemicals.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances texture and consistency in food products.
Organic Stevia Leaf ExtractNeutral
Organic stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without impacting blood sugar levels. Being organic, it is free from synthetic additives.
Benefits
Provides sweetness without calories or blood sugar impact.
Processing
Ultra-Processed Foods
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