VANILLA BEAN LIGHT ICE CREAM

Halo Top
62 Fair
$5.49 · 16 oz
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Summary

This vanilla bean light ice cream contains beneficial ingredients like skim milk, eggs, and prebiotic fiber, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of multiple additives such as erythritol, vegetable glycerin, and natural flavor, which detract from its overall healthiness. The use of natural flavor and several gums also raises concerns about ingredient transparency and processing level, limiting its score despite some positive nutritional aspects.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Ferrero Group
Category Ice Cream

Key ingredients 14

Skim Milk
Good

Skim milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a lower-calorie option. It supports bone health due to its calcium content.

Benefits

Provides calcium and protein, supporting bone health and muscle maintenance.

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Eggs
Good

Eggs are a high-quality protein source with essential amino acids. They contain vitamins and minerals such as vitamin D and choline. Eggs are versatile and support muscle building and brain health.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein and essential nutrients like choline, supporting brain health.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing its impact on blood sugar levels. It is often used in sugar-free products.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

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Prebiotic Fiber
Good

Prebiotic fiber supports gut health by promoting the growth of beneficial bacteria. It is not digested by the human body but serves as food for gut microbiota. This can improve digestion and enhance immune function.

Risks

Excessive intake may lead to bloating or gas.

Benefits

Supports gut health and digestion by promoting beneficial bacteria growth.

Milk Protein Concentrate
Good

Milk protein concentrate is a high-protein ingredient derived from milk. It provides a rich source of essential amino acids necessary for muscle repair and growth. It is often used in high-protein foods and supplements.

Risks

Potential allergen for those with dairy sensitivities.

Benefits

Rich in essential amino acids, supporting muscle repair and growth.

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Cream
Neutral

Cream is a dairy product that adds richness and flavor to foods. It is high in saturated fats, which should be consumed in moderation. Cream is often used to enhance the texture and taste of desserts.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Enhances flavor and texture in culinary applications.

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Organic Cane Sugar
Neutral

Organic cane sugar is a less processed form of sugar that retains some molasses content. It is used as a sweetener in various foods and beverages. While it is organic, it still impacts blood sugar levels.

Risks

May contribute to increased blood sugar levels and caloric intake.

Benefits

Provides sweetness and is less processed than refined sugar.

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Vegetable Glycerin
Neutral

Vegetable glycerin is a sugar alcohol derived from plant oils, used as a sweetener and humectant. It helps retain moisture in foods and is generally recognized as safe. It is often used in low-sugar products.

Risks

Excessive consumption may cause digestive issues.

Benefits

Helps retain moisture and provides sweetness with minimal impact on blood sugar.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The specific composition is often undisclosed, leading to concerns about transparency. It may contain additives or allergens not clearly identified.

Risks

Lack of transparency may pose risks for those with allergies or sensitivities.

Benefits

Enhances flavor without adding calories.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake may contribute to hypertension.

Benefits

Enhances flavor and provides trace minerals.

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Vanilla Beans
Good

Vanilla beans are a natural source of flavor derived from the vanilla orchid. They provide a rich, aromatic flavor profile and contain antioxidants. Vanilla beans are considered a premium ingredient in culinary applications.

Benefits

Rich in antioxidants and provides a natural, aromatic flavor.

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Organic Carob Gum
Neutral

Organic carob gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Improves texture and stability in food products.

Organic Guar Gum
Neutral

Organic guar gum is a natural thickener derived from guar beans. It is used to enhance texture and consistency in foods. As an organic product, it is free from synthetic chemicals.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Enhances texture and consistency in food products.

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Organic Stevia Leaf Extract
Neutral

Organic stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without impacting blood sugar levels. Being organic, it is free from synthetic additives.

Benefits

Provides sweetness without calories or blood sugar impact.

See more about Organic Stevia Leaf Extract →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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