HERDEZ Shredded Slow Cooked Chicken Microwaveable Entrée 15 oz Tray
Summary
This product contains high-quality ingredients such as chicken breast, dark chicken meat, and olive oil, which provide essential nutrients and healthy fats. However, it is classified as ultra-processed due to the presence of sunflower lecithin and other additives, which limits its score. Despite the good nutritional profile, the level of processing prevents it from achieving a higher rating.
At a glance
Key ingredients 16
Chicken Breast With Rib MeatGood
Chicken breast with rib meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Compared to other protein sources, it is low in fat and calories.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health.
Dark Chicken MeatGood
Dark chicken meat offers a richer flavor and higher fat content than white meat. It contains more iron and zinc, which are important for immune function. The higher fat content can provide more energy and satiety.
Risks
Higher fat content may be a concern for those monitoring fat intake.
Benefits
Provides essential minerals like iron and zinc, supporting immune health.
Concentrated Crushed TomatoesGood
Concentrated crushed tomatoes are a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. They provide vitamins A and C, supporting immune and skin health. The concentration process enhances the flavor and nutrient density.
Benefits
High in antioxidants and vitamins, supporting overall health.
Olive OilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids, which support heart health. It contains antioxidants that may reduce inflammation and oxidative stress. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is a processed ingredient that may contain residues from extraction processes. While generally considered safe, it lacks significant nutritional benefits.
Risks
May contain residues from processing and lacks significant nutritional value.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the preparation and texture of the dish.
See more about Water →OnionsNeutral
Onions add flavor and aroma to the dish and contain small amounts of vitamins and minerals. They have antioxidant properties that may support health. However, their contribution to the overall nutritional profile is minimal in small quantities.
Benefits
Contains antioxidants that may support health.
Green Anaheim PeppersNeutral
Green Anaheim peppers provide flavor and a mild heat to the dish. They contain vitamins A and C, but in small amounts that may not significantly impact overall nutrition. Their primary role is to enhance taste and visual appeal.
Benefits
Provides vitamins A and C, though in small amounts.
CornstarchNeutral
Cornstarch is used as a thickening agent to improve texture. It is a refined carbohydrate with minimal nutritional value. Its primary function is to enhance the consistency of the product.
See more about Cornstarch →Dried Chicken StockNeutral
Dried chicken stock adds depth of flavor and umami to the dish. It is a concentrated source of chicken flavor but does not significantly contribute to nutrition. Its primary role is to enhance taste.
Benefits
Enhances flavor without significant nutritional contribution.
GarlicNeutral
Garlic is used for its flavor and potential health benefits, including antioxidant properties. It contains allicin, which may support heart health. However, the quantity used in processed foods is often too small to have a significant health impact.
Benefits
Contains antioxidants that may support heart health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a necessary ingredient for taste but can contribute to high sodium intake if consumed in excess. Moderation is key to avoiding potential health risks.
Risks
Excessive consumption may lead to high sodium intake, affecting blood pressure.
Benefits
Enhances flavor and acts as a preservative.
Smoked PaprikaNeutral
Smoked paprika adds a smoky flavor and vibrant color to the dish. It contains small amounts of vitamins and antioxidants. Its primary role is to enhance taste and visual appeal.
Benefits
Adds flavor and color with some antioxidant properties.
Smoked Chipotle Chili Pepper PowderNeutral
Smoked chipotle chili pepper powder provides a smoky, spicy flavor to the dish. It contains capsaicin, which may have metabolic benefits. However, its contribution to overall nutrition is minimal.
Benefits
Contains capsaicin, which may support metabolism.
SpicesNeutral
Spices are used to enhance the flavor profile of the dish. They may contain antioxidants and other beneficial compounds. However, the specific spices used are not detailed, limiting precise analysis.
Benefits
May contain antioxidants and beneficial compounds.
FlavoringNeutral
Flavoring is used to enhance taste and aroma. It is a broad term that can include natural or artificial components. Without specific details, its nutritional impact is unclear.
Risks
Potential for artificial components if not specified.
Benefits
Enhances taste and aroma.
Processing
Ultra-Processed Foods
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