22 GRAINS & SEEDS THIN - SLICED BREAD

Whole wheat flour is a source of complex carbohydrates and dietary fiber. It retains the bran and germ, providing essential nutrients like B vitamins and minerals. Compared to refined flour, it offers better nutritional value and supports digestive health.

Flaxseed is high in omega-3 fatty acids and lignans, which have anti-inflammatory properties. It is also a good source of dietary fiber, promoting heart health and digestive regularity. The seeds are often ground to improve nutrient absorption.

Sunflower seeds are rich in healthy fats, protein, and vitamin E. They provide antioxidants that protect cells from damage and support skin health. The seeds are often roasted to enhance flavor and nutrient availability.

Pumpkin seeds are a good source of magnesium, zinc, and healthy fats. They support heart health and provide essential nutrients for bone health. The seeds are often roasted to improve flavor and digestibility.

Chia seeds are high in omega-3 fatty acids, fiber, and protein. They help maintain heart health and support digestive function. When soaked, they form a gel-like consistency that aids in hydration and nutrient absorption.

Soybean oil is a highly processed seed oil with a high omega-6 fatty acid content. Excessive omega-6 intake can promote inflammation and is linked to various health issues. It is often extracted using chemical solvents, which may leave residues.

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are often highly processed and can contain numerous chemical components. The lack of transparency in their composition raises concerns about potential allergens and additives.

Cane sugar is a refined sugar used as a sweetener in many foods. It provides quick energy but lacks essential nutrients. While it is a natural sugar, excessive consumption can lead to health issues like obesity and diabetes.

Yeast is used in baking to leaven bread, contributing to its texture and flavor. It is a natural ingredient that helps dough rise by producing carbon dioxide. While it plays a crucial role in bread-making, it does not provide significant nutritional benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. While generally recognized as safe, excessive consumption may cause digestive discomfort.