Puritan s Pride Magnesium Tablets 500mg 100 Ct
Summary
This magnesium supplement contains a simple formulation with minimal additives, which is generally positive for a supplement. However, the presence of titanium dioxide, a synthetic additive used for coloring, raises health concerns due to its potential accumulation in the body. While the supplement is not heavily processed, the inclusion of this additive impacts its overall score.
At a glance
Key ingredients 5
Vegetable CelluloseNeutral
Vegetable cellulose is used as a binder or filler in supplements. It is derived from plant fibers and is generally considered safe and non-reactive. It does not provide nutritional benefits but helps in the formation of tablets.
See more about Vegetable Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is a common supplement ingredient used as a source of calcium and phosphorus. It is often used as a tableting agent in the pharmaceutical industry. While it provides minerals, its primary role in this product is as a filler.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides a source of calcium and phosphorus, which are essential for bone health.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor in supplements. It is naturally found in citrus fruits and is generally recognized as safe. In supplements, it helps maintain stability and shelf life.
See more about Citric Acid →Titanium Dioxide ColorBad
Titanium dioxide is used as a whitening agent in supplements. It is a synthetic additive that has raised health concerns due to potential accumulation in the body. Its use is primarily cosmetic, with no nutritional benefits.
Risks
Potential health concerns include accumulation in the body and possible inflammatory responses.
Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is used as a lubricant in supplement manufacturing. It is derived from stearic acid and is generally considered safe in small amounts. It helps ensure consistent tablet quality and prevents sticking during production.
See more about Vegetable Magnesium Stearate →Processing
Processed Foods
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