Nature Made Triple Omega 369 Softgels Dietary Supplement 74 Count
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients like flaxseed oil and olive oil, which are rich in healthy fats and support heart health. However, the inclusion of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product's formulation is moderately processed, but the presence of a seed oil detracts from its overall healthfulness.
Key ingredients 5
Olive OilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, supporting heart health and providing anti-inflammatory properties. It is minimally processed and considered a high-quality oil. Its inclusion in supplements can enhance the absorption of fat-soluble vitamins.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Flaxseed OilGood
Flaxseed oil is a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health. It is minimally processed and provides essential fatty acids that the body cannot produce on its own. Compared to fish oil, it is a plant-based alternative that is suitable for vegetarians.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and may reduce inflammation.
GelatinNeutral
Gelatin is used as a gelling agent in softgels and is derived from animal collagen. It is generally considered safe and is a common ingredient in supplements. The quality of gelatin can vary depending on the source, but it does not significantly impact the healthfulness of the product.
Benefits
Provides a structural component for the softgel, aiding in the delivery of the active ingredients.
GlycerinNeutral
Glycerin is used as a humectant and sweetener in supplements, helping to maintain moisture and improve texture. It is generally recognized as safe and does not significantly impact the healthfulness of the product. It is a common ingredient in many food and pharmaceutical products.
Benefits
Helps maintain moisture and improve the texture of the softgel.
Safflower OilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often heavily processed, which can reduce its nutritional quality. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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