Nature Made Vitamin D3 K2 5000 IU (125 Mcg) Vitamin D Softgels Dietary Supplement 60 Count
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients like Vitamin D3 and K2, which are important for bone and cardiovascular health. However, the presence of soybean and corn oils, both high in omega-6 fatty acids, raises concerns due to their potential to promote inflammation. Additionally, the use of artificial colors detracts from the overall formulation quality, impacting the product's healthfulness.
Key ingredients 7
Vitamin K2Very Good
Vitamin K2 plays a crucial role in bone and cardiovascular health by directing calcium to the bones and away from the arteries. It is a beneficial nutrient that works synergistically with Vitamin D3. K2 is often under-consumed in the diet, making supplementation valuable.
Benefits
Supports bone mineralization and cardiovascular health by regulating calcium deposition.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is a high-quality active ingredient that supports immune function and overall health. Compared to other forms of vitamin D, D3 is more effective in raising and maintaining vitamin D levels in the blood.
Benefits
Supports bone health, immune function, and may improve mood and reduce the risk of certain diseases.
GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It is generally considered safe and is used to encapsulate the active ingredients. While it provides some protein, its nutritional contribution in supplements is minimal.
Benefits
Provides a source of collagen, which may support joint and skin health.
GlycerinNeutral
Glycerin is used as a humectant and sweetener in supplements. It is generally recognized as safe and helps maintain moisture in the product. It is a byproduct of soap making and biodiesel production.
Benefits
Helps maintain moisture and stability in the product.
Colors Added (Including Carmine)Bad
Artificial colors, including carmine, are used to enhance the appearance of supplements but offer no nutritional value. Carmine is derived from insects and may cause allergic reactions in some individuals. The use of artificial colors is often discouraged in health products.
Risks
May cause allergic reactions and is unnecessary in health supplements.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often genetically modified. Its high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Corn OilVery Bad
Corn oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation. It is often highly processed and may contain residues of pesticides. Its use in supplements is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
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