Bluebonnet Vitamin B-12 & Folic Acid Raspberry 2 oz Liquid
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This liquid supplement contains fructose, which can contribute to metabolic issues when consumed in excess, and sodium benzoate, a preservative with potential health risks. The use of natural raspberry flavor lacks transparency, which may concern consumers seeking clean labels. Despite these issues, the product is relatively simple and does not contain artificial dyes or sweeteners, which are more heavily penalized.
Key ingredients 5
Purified WaterNeutral
Purified water is used as a solvent and carrier for other ingredients. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any nutritional value or health risks.
See more about Purified Water →Natural Raspberry FlavorNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances the flavor profile of the product.
Citric AcidNeutral
Citric acid is commonly used as a preservative and to add tartness to products. It is generally recognized as safe and is naturally found in citrus fruits. It does not provide significant health benefits or risks in small quantities.
Benefits
Helps preserve the product and enhance flavor.
FructoseBad
Fructose is a simple sugar that can contribute to sweetness but may have negative health impacts when consumed in excess. It is often linked to increased risk of metabolic disorders and liver issues. Its use in supplements is generally discouraged due to potential health concerns.
Risks
Excessive consumption of fructose can lead to insulin resistance and fatty liver disease.
Benefits
Provides sweetness without the need for artificial sweeteners.
Sodium BenzoateBad
Sodium benzoate is a preservative that prevents microbial growth but can form benzene, a carcinogen, under certain conditions. Its use is controversial due to potential health risks, especially when combined with vitamin C. It is often avoided in health-focused products.
Risks
Potential to form benzene, a known carcinogen, when combined with ascorbic acid (vitamin C).
Benefits
Effectively prevents spoilage and extends shelf life.
Processing
Processed Foods
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