At a glance
Summary
This marinara sauce contains high-quality ingredients such as tomato puree, diced tomatoes, fresh onions, and imported olive oil, which contribute to its nutritional value and minimal processing. However, the presence of added sugar, a refined carbohydrate, slightly detracts from its health profile. Despite being processed, the product maintains a clean ingredient list with no artificial additives, allowing it to score well within its category.
Key ingredients 9
Imported olive oilVery Good
Imported olive oil is a high-quality source of monounsaturated fats, known for their heart health benefits. It is often cold-pressed, preserving its beneficial compounds and antioxidants. Olive oil is a staple in healthy diets and supports anti-inflammatory processes.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Diced tomatoes in juiceGood
Diced tomatoes in juice provide a fresh, unprocessed form of tomatoes, maintaining their natural nutrients. They are a good source of vitamins and antioxidants, similar to fresh tomatoes. The juice helps preserve the tomatoes and adds flavor without additional processing.
Benefits
Provides vitamins A and C, and antioxidants that support overall health.
Fresh onionsGood
Fresh onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to the product. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Rich in antioxidants and may help reduce inflammation and support immune health.
GarlicGood
Garlic is a natural ingredient known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. It is minimally processed and adds flavor and nutritional value. Garlic contains allicin, which may support cardiovascular health.
Benefits
May support heart health and has antimicrobial properties.
BasilGood
Basil is a fresh herb that adds flavor and nutritional value, providing vitamins and antioxidants. It is minimally processed and enhances the overall health profile of the product. Basil contains essential oils that may have anti-inflammatory and antimicrobial properties.
Benefits
Rich in antioxidants and may support immune health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food, but it does not provide significant nutritional benefits. It is a common ingredient in processed foods and should be consumed in moderation. Excessive salt intake can lead to high blood pressure.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and potential weight gain. It is often added to enhance flavor but offers no nutritional benefits. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes.
Risks
High intake of sugar can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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