REAL BUTTER BREAD

Martin's
60 Fair
$24.69 · 18 oz
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Summary

This bread is ultra-processed, containing multiple additives such as dough conditioners and preservatives, which contribute to its high processing level. While it includes some beneficial ingredients like nonfat milk, butter, and sesame seeds, the presence of sugar and synthetic additives like calcium propionate and DATEM detracts from its overall healthiness. The combination of these factors results in a moderate score, reflecting both the positive and negative aspects of its ingredient profile.

At a glance

Beneficial ingredients 3
Harmful ingredients 4
Owned by C&S Wholesale Grocers
Category Bread

Key ingredients 16

Unbleached enriched wheat flour
Neutral

Unbleached enriched wheat flour is a refined flour that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during processing.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.

See more about Unbleached enriched wheat flour →
Nonfat milk
Good

Nonfat milk is a source of protein and calcium without the added fat content. It is beneficial for bone health and provides essential nutrients. The removal of fat makes it a lower-calorie option.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread. It ferments sugars, producing carbon dioxide that helps dough rise. It is a natural ingredient with no significant health concerns.

Benefits

Contributes to the texture and flavor of bread through fermentation.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to health issues when consumed in excess. It provides empty calories with no essential nutrients. Excessive intake is linked to obesity and metabolic disorders.

Risks

High consumption may lead to weight gain and increased risk of type 2 diabetes.

Benefits

Provides quick energy but lacks nutritional benefits.

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Wheat gluten
Neutral

Wheat gluten is a protein found in wheat that provides elasticity to dough. It is essential for the structure of bread. While safe for most, it can cause issues for those with gluten intolerance or celiac disease.

Risks

May cause adverse reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Enhances the texture and chewiness of bread.

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Butter
Good

Butter is a dairy product rich in saturated fats and fat-soluble vitamins. It adds flavor and richness to baked goods. When sourced from grass-fed cows, it contains beneficial fatty acids.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins and beneficial fatty acids when sourced from quality sources.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Essential for maintaining fluid balance and nerve function.

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Dough conditioners
Bad

Dough conditioners like sodium stearoyl lactylate and monoglycerides are used to improve dough texture and shelf life. They are synthetic additives that may have health concerns. Their presence indicates a higher level of processing.

Risks

May contain trans fats and contribute to inflammation.

Benefits

Improve dough consistency and extend shelf life.

See more about Dough conditioners →
Monocalcium phosphate
Neutral

Monocalcium phosphate is a leavening agent used in baking. It reacts with baking soda to produce carbon dioxide, helping dough rise. It is generally recognized as safe when used in food.

Benefits

Assists in leavening, contributing to the texture of baked goods.

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Calcium propionate
Bad

Calcium propionate is a preservative used to prevent mold growth in baked goods. It is a synthetic additive that may cause adverse reactions in sensitive individuals. Its use indicates a higher level of food processing.

Risks

May cause headaches or digestive issues in sensitive individuals.

Benefits

Extends the shelf life of bread by inhibiting mold growth.

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Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. Generally considered safe, but excessive consumption may cause digestive issues.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Improves texture and stability of food products.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a dough conditioner and antioxidant. It helps improve dough strength and shelf life. It is a natural compound with no significant health concerns.

Benefits

Acts as an antioxidant and improves dough quality.

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Datem
Bad

Datem is an emulsifier used to strengthen dough and improve texture. It is a synthetic additive that may have health concerns. Its presence indicates a higher level of food processing.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves dough strength and texture.

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Calcium sulfate
Neutral

Calcium sulfate is used as a firming agent and dough conditioner. It is generally recognized as safe when used in food. It provides calcium but is not a significant source of nutrition.

Benefits

Contributes to dough firmness and provides calcium.

Enzymes
Neutral

Enzymes are proteins that catalyze biochemical reactions, used in baking to improve dough properties. They are natural and generally safe. They enhance the texture and volume of bread.

Benefits

Improve dough properties and enhance bread quality.

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Sesame seeds
Good

Sesame seeds are a source of healthy fats, protein, and minerals. They add flavor and nutritional value to baked goods. They are rich in antioxidants and beneficial compounds.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provide healthy fats, protein, and antioxidants.

See more about Sesame seeds →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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