At a glance
Summary
This ice cream contains high-quality ingredients like cream, buttermilk, and natural vanilla, which contribute positively to its nutritional profile. However, the presence of refined sugar and corn syrup, both of which are high-calorie sweeteners with no nutritional benefits, detracts from its healthiness. Additionally, the use of plant-based gums and the level of processing involved in making the ice cream further impact its overall score.
Key ingredients 10
CreamGood
Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed and contributes to the creamy texture of ice cream. Grass-fed cream would be even more beneficial due to higher omega-3 content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of energy and essential fat-soluble vitamins like A, D, E, and K.
ButtermilkGood
Buttermilk is a cultured dairy product that contains probiotics beneficial for gut health. It is low in fat and adds a tangy flavor to the ice cream. The fermentation process enhances its digestibility and nutrient absorption.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Contains probiotics that support digestive health and may improve lactose digestion.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans, providing a rich aroma and taste. It contains antioxidants that may have health benefits. Pure vanilla extract is preferable to artificial vanilla flavoring.
Benefits
Contains antioxidants and enhances the flavor profile of foods.
Ground vanilla beanGood
Ground vanilla bean is a natural flavoring that provides a rich and authentic vanilla taste. It contains antioxidants and is less processed than vanilla extract. The use of whole beans ensures a more complex flavor profile.
Benefits
Rich in antioxidants and provides a natural, complex vanilla flavor.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Rich in essential amino acids, supporting muscle growth and repair.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Plant based gums (guar, tara)Neutral
Plant-based gums like guar and tara are used as thickeners and stabilizers in food products. They are derived from natural sources and help improve texture and shelf-life. These gums are generally considered safe and are minimally processed.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improve texture and stability of food products without significant health risks.
Annatto (color)Neutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. Annatto is minimally processed and considered safe for consumption.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without synthetic additives.
SugarBad
Refined sugar is a high-calorie sweetener with no nutritional benefits. It can contribute to weight gain and metabolic disorders when consumed in excess. Unlike natural sweeteners, it lacks vitamins and minerals.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Corn syrupBad
Refined sugar syrup.
Risks
May contribute to increased calorie intake and weight gain if consumed in large amounts.
Benefits
Provides a smooth texture and prevents crystallization in frozen desserts.
Processing
Processed Foods
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