At a glance
Summary
This yogurt contains beneficial ingredients like cultured low-fat milk and blueberries, which provide protein, calcium, and antioxidants. However, it is heavily processed with added sugar, natural flavors, and carrageenan, which can contribute to health concerns such as blood sugar spikes and digestive issues. The presence of these additives and the level of processing limit its overall healthiness.
Key ingredients 12
Cultured pasteurized grade a low fat milkGood
This ingredient provides a source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds probiotics, which can support digestive health.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestion and improve gut health.
BlueberriesGood
Blueberries are a natural source of antioxidants and vitamins. They are minimally processed and retain their nutritional benefits. Their natural sugars are balanced by fiber content, aiding in blood sugar control.
Benefits
Rich in antioxidants, vitamins, and fiber, supporting heart health and reducing oxidative stress.
Vitamin d3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to vitamin D toxicity, affecting calcium balance.
Benefits
Supports bone health and calcium absorption, enhancing the nutritional profile of the yogurt.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired texture of the product.
See more about Water →Food starch-modifiedNeutral
Modified food starch is used as a thickening agent to improve texture. It is generally considered safe but offers no nutritional benefits. It is derived from starches like corn or potatoes and is processed to enhance stability.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the product without adding significant calories.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve the texture of the yogurt. It is generally recognized as safe and has minimal impact on nutrition.
Benefits
Helps in achieving desired texture and consistency without adding calories.
Citric acidNeutral
Citric acid is used as a preservative and to add tartness. It is naturally found in citrus fruits and is widely used in food processing. It is generally safe but offers no nutritional benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a preservative and flavor enhancer, extending shelf life and improving taste.
Fruit and vegetable juice (color)Neutral
This ingredient is used for natural coloring, derived from fruits and vegetables. It is minimally processed and considered safe. It provides color without artificial additives.
Benefits
Provides natural color without artificial dyes, maintaining product appeal.
Vitamin a palmitateNeutral
Vitamin A palmitate is added to fortify the yogurt with vitamin A. It is a synthetic form of vitamin A used to enhance nutritional value. While beneficial in small amounts, excessive intake can be harmful.
Risks
Excessive consumption may lead to hypervitaminosis A, causing toxicity.
Benefits
Enhances vitamin A content, supporting vision and immune function.
SugarBad
Refined sugar is associated with increased calorie intake and potential weight gain. It can contribute to blood sugar spikes and dental issues. Excessive consumption is linked to metabolic disorders.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Natural flavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee health benefits or minimal processing.
Risks
Potential allergens and unknown compounds may be present, posing risks to sensitive individuals.
Benefits
Enhances flavor without adding calories, but lacks nutritional value.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer but is linked to digestive issues. It is derived from red seaweed and is highly processed. Some studies suggest it may cause inflammation in the gut.
Risks
Linked to gastrointestinal inflammation and discomfort in some individuals.
Benefits
Provides texture and stability to the product, but benefits are limited to functional properties.
Processing
Ultra-Processed Foods
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