At a glance
Summary
This chocolate ice cream contains a relatively short ingredient list with beneficial components like cream, milk, and egg yolks, which contribute to its nutritional profile. However, it includes refined sugar, which is a concern due to its potential health impacts when consumed in excess. The presence of gums as stabilizers indicates a moderate level of processing, which limits the score despite the absence of more harmful additives.
Key ingredients 8
CreamGood
Cream is a rich source of high-quality fats and contributes to the creamy texture of ice cream. It is minimally processed and provides essential fat-soluble vitamins. Grass-fed cream would be even more beneficial due to higher omega-3 content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of energy and essential fat-soluble vitamins like A, D, E, and K.
MilkGood
Milk is a nutrient-rich liquid that provides essential vitamins and minerals, including calcium and vitamin D. It is a complete protein source, offering all essential amino acids. Whole milk also contains beneficial fats that support overall health.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Supports bone health with calcium and vitamin D and provides high-quality protein.
CocoaGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May contain reduced levels of antioxidants compared to non-alkalized cocoa.
Benefits
Adds rich chocolate flavor and color to products.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a source of high-quality protein.
Pasteurized Egg YolksNeutral
Egg yolks are a source of high-quality protein and essential nutrients like choline and vitamin D. Pasteurization ensures safety by reducing the risk of foodborne illnesses. They contribute to the creamy texture and richness of ice cream.
Risks
High in cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Provides essential nutrients like choline and vitamin D, supporting brain and bone health.
Tara GumNeutral
Tara gum is a natural thickening agent derived from the seeds of the tara tree. It is used to improve texture and stability in food products. As a natural additive, it is generally considered safe for consumption.
Benefits
Improves texture and stability in food products without significant health concerns.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to enhance texture and consistency in food products. It is generally recognized as safe and is commonly used in various processed foods.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and consistency in food products and is generally safe for consumption.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in processed foods to enhance sweetness.
Risks
High intake can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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