PASTINA, ENRICHED MACARONI PRODUCT
Summary
This product is made from semolina and durum wheat flour, both of which are minimally processed and retain more nutrients compared to refined flours. The inclusion of essential vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile, making it a fortified product that supports overall health. Its low processing level and absence of harmful additives contribute to a high score.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining more nutrients compared to refined flours. Its high protein content makes it suitable for pasta production, providing a firm texture.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle maintenance.
Durum Wheat FlourGood
Durum wheat flour is made from hard wheat and is high in protein and gluten, making it ideal for pasta. It is less processed than white flour, retaining more nutrients. Its high gluten content provides elasticity and firmness to pasta products.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and energy, supporting muscle health and sustained energy levels.
Vitamin B3 (Niacin)Good
Vitamin B3, or niacin, is essential for converting food into energy and maintaining healthy skin and nerves. It is often added to enriched products to prevent deficiencies. Niacin fortification helps ensure adequate intake in diets lacking in this vitamin.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerve function.
Iron (Ferrous Sulfate)Good
Iron is a crucial mineral for oxygen transport in the blood and energy production. Ferrous sulfate is a common form used in fortification to prevent iron deficiency anemia. Fortification helps meet daily iron requirements, especially in populations at risk of deficiency.
Risks
Excessive intake can lead to iron overload, causing gastrointestinal issues and other health problems.
Benefits
Essential for oxygen transport and energy production, supporting overall health and vitality.
Vitamin B1 (Thiamine Mononitrate)Good
Vitamin B1, or thiamine, is vital for energy metabolism and nerve function. It is added to enriched products to prevent deficiencies. Thiamine fortification ensures adequate intake, supporting energy production and neurological health.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is commonly added to enriched foods to prevent deficiencies. Riboflavin fortification helps maintain adequate levels, supporting metabolic processes and skin health.
Benefits
Essential for energy production and cellular function, promoting healthy skin and eyes.
Folic AcidGood
Folic acid is a synthetic form of folate, crucial for DNA synthesis and cell division. It is added to enriched products to prevent neural tube defects in developing fetuses. Fortification with folic acid helps ensure adequate intake, especially important for pregnant women.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development and overall health.
Processing
Unprocessed or Minimally Processed Foods
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