At a glance
Summary
This pasta product is made primarily from semolina and durum wheat flour, which are minimally processed ingredients. The addition of vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile without introducing harmful additives. Its low processing level and absence of artificial additives or seed oils contribute to a high score.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and is important for maintaining healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is vital for maintaining healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a minimally processed ingredient that provides carbohydrates and some protein. It lacks significant micronutrients compared to whole grains.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein, which is beneficial for muscle maintenance.
Durum flourNeutral
Durum flour is a type of wheat flour used in pasta making, known for its high protein content. It is minimally processed and retains some nutritional value. However, it lacks the fiber and micronutrients found in whole grain flours.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
High in protein compared to other wheat flours, which can aid in muscle repair and growth.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. The fortification process helps maintain adequate iron levels in the diet.
Risks
Excessive intake can lead to gastrointestinal issues such as constipation or nausea.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to enrich foods. It plays a crucial role in energy metabolism and nerve function. Enrichment ensures that refined grains provide essential nutrients that may be lost during processing.
Benefits
Essential for energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. Fortification helps ensure adequate intake of this essential nutrient.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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