At a glance
Summary
This product is made from semolina and durum wheat flour, which are minimally processed ingredients, contributing to its high score. The addition of vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile. The product's simple ingredient list and minimal processing level make it a healthy choice within its category.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of niacin can lead to skin flushing and liver damage, though this is unlikely from fortified foods alone.
Benefits
Essential for energy metabolism and supports skin and nerve health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Important for energy production and maintaining healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. It is minimally processed, retaining some nutrients from the wheat grain.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and contains some protein and fiber, which can aid in digestion.
Durum flourNeutral
Durum flour is a finely ground flour from durum wheat, used in pasta making. It is high in protein compared to other wheat flours, which helps in forming a firm pasta texture. The flour is minimally processed, preserving its nutritional content.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
High in protein, which contributes to the structural integrity of pasta and provides a source of energy.
Iron (ferrous sulfate)Neutral
Iron is added to fortify the pasta, helping to prevent iron deficiency anemia. Ferrous sulfate is a common form of iron used in food fortification. It is important for oxygen transport in the blood.
Risks
Excessive iron intake can cause gastrointestinal distress and, in severe cases, organ damage.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to enrich foods. It is crucial for energy metabolism and nerve function. Fortification helps prevent deficiencies, especially in diets reliant on processed grains.
Benefits
Supports energy metabolism and nerve function, preventing deficiency-related issues.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification. It is vital for DNA synthesis and cell division, particularly important during pregnancy. Fortification helps prevent neural tube defects in newborns.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from fortified foods alone.
Benefits
Crucial for DNA synthesis and cell division, reducing the risk of neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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