At a glance
Summary
This penne pasta is made from semolina and durum wheat flour, both of which are minimally processed and retain a high nutritional profile. The addition of essential vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional value without introducing any harmful additives. Its low processing level and clean ingredient list contribute to a high health rating.
Key ingredients 7
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing essential nutrients. It is minimally processed, retaining more nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production, offering a firm texture.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals like iron and B vitamins.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour that is less refined than all-purpose flour, retaining more nutrients. It is used in pasta for its firm texture and high gluten content. The minimal processing helps preserve its nutritional profile.
Risks
Contains gluten, which may cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance. Contains essential nutrients like B vitamins and iron.
Vitamin B3 (Niacin)Good
Vitamin B3, or niacin, is essential for energy metabolism and DNA repair. It is often added to foods to enhance nutritional value. Niacin supports cardiovascular health and helps reduce cholesterol levels.
Risks
Excessive intake can lead to skin flushing and liver damage, but such levels are unlikely from fortified foods alone.
Benefits
Supports energy production and cardiovascular health. Helps maintain healthy skin and nerves.
Iron (Ferrous Sulfate)Good
Iron is a crucial mineral for oxygen transport in the blood. Ferrous sulfate is a common form used in fortification to prevent anemia. It is well-absorbed and helps maintain energy levels and cognitive function.
Risks
Excessive iron intake can cause gastrointestinal issues and toxicity, particularly in children.
Benefits
Prevents iron-deficiency anemia and supports healthy blood and energy levels. Essential for cognitive function and immune health.
Vitamin B1 (Thiamine Mononitrate)Good
Vitamin B1, or thiamine, is vital for carbohydrate metabolism and nerve function. It is commonly added to foods to prevent deficiencies. Thiamine supports energy production and neurological health.
Benefits
Supports energy metabolism and nerve function. Helps prevent thiamine deficiency, which can lead to neurological issues.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is often added to foods to enhance nutritional content. Riboflavin supports skin health and red blood cell production.
Benefits
Aids in energy production and supports healthy skin and eyes. Helps prevent riboflavin deficiency, which can cause skin disorders and anemia.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from dietary sources alone.
Benefits
Supports DNA synthesis and cell division. Essential for preventing neural tube defects in developing fetuses.
Processing
Unprocessed or Minimally Processed Foods
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