BARILLA, LASAGNE ENRICHED EGG PASTA
Summary
This pasta is made from high-quality ingredients such as semolina, durum wheat flour, and eggs, which are minimally processed and provide a good nutritional profile. The addition of vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional value without introducing harmful additives. The product's minimal processing level and clean ingredient list contribute to its high rating.
At a glance
Key ingredients 8
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining more nutrients compared to refined flours. Its high protein content makes it ideal for pasta, providing a firm texture and nutritional benefits.
Benefits
Rich in protein and essential nutrients, contributing to muscle maintenance and energy levels. Provides a good source of complex carbohydrates for sustained energy.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour used in pasta making, providing a firm texture and nutritional benefits. It is less processed than all-purpose flour, retaining more nutrients. Its high gluten content helps pasta maintain its shape during cooking.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance. Contains essential nutrients like B vitamins and iron.
EggsVery Good
Eggs are a high-quality protein source, providing all essential amino acids. They are minimally processed and contribute to the nutritional profile of pasta. Eggs also add richness and improve the texture of pasta.
Benefits
Rich in high-quality protein and essential nutrients like choline and vitamin D. Supports muscle maintenance and overall health.
Vitamin B3 (Niacin)Good
Vitamin B3, or niacin, is an essential nutrient that supports energy metabolism and nervous system function. It is added to enriched pasta to enhance its nutritional value. Niacin is crucial for converting food into energy and maintaining healthy skin.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves. Essential for converting food into usable energy.
Iron (Ferrous Lactate)Good
Iron is a vital mineral necessary for oxygen transport in the blood. Ferrous lactate is a form of iron added to enriched foods to prevent deficiencies. It is crucial for maintaining energy levels and preventing anemia.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from food sources alone.
Benefits
Essential for oxygen transport and energy production. Helps prevent iron-deficiency anemia and supports overall health.
Vitamin B1 (Thiamine Mononitrate)Good
Vitamin B1, or thiamine, is essential for carbohydrate metabolism and nerve function. It is added to enriched pasta to improve its nutritional profile. Thiamine is crucial for converting carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function. Essential for converting carbohydrates into energy.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is added to enriched foods to enhance their nutritional value. Riboflavin helps convert food into energy and supports skin and eye health.
Benefits
Supports energy production and cellular function. Important for maintaining healthy skin and eyes.
Folic AcidGood
Folic acid is a synthetic form of folate, a B vitamin essential for DNA synthesis and cell division. It is added to enriched foods to prevent deficiencies, especially important during pregnancy. Folic acid supports healthy fetal development and reduces the risk of neural tube defects.
Benefits
Essential for DNA synthesis and cell division. Supports healthy fetal development and reduces the risk of birth defects.
Processing
Unprocessed or Minimally Processed Foods
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