At a glance
Summary
This pasta is made primarily from semolina, a minimally processed ingredient, and is fortified with essential vitamins and minerals like iron and folic acid. The product has a clean label with only one additive, which is acceptable, and no harmful ingredients such as seed oils or artificial additives. Its low level of processing and nutrient fortification contribute to a high score.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses can cause flushing and, in rare cases, liver damage.
Benefits
Supports energy metabolism and is essential for DNA repair and the production of stress and sex hormones.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and the metabolism of fats, drugs, and steroids.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some nutrients from the wheat. However, it lacks the fiber and micronutrient density of whole grain alternatives.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency. It is generally considered safe and effective for increasing iron intake. However, it may not be as bioavailable as heme iron from animal sources.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia by providing a source of iron, which is crucial for oxygen transport in the blood.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. While effective, natural sources may offer additional nutritional benefits.
Benefits
Prevents thiamin deficiency, which can lead to neurological and cardiovascular issues.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to prevent neural tube defects in pregnancy. It is effective in fortification but may not be as bioavailable as folate from natural sources. Excessive intake can mask vitamin B12 deficiency.
Risks
High doses can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and repair, and important for cell division and growth.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play