Char Crust - Dry-Rub Seasoning for All Meats and Fish 4.00 oz
Summary
This dry-rub seasoning contains a variety of beneficial ingredients such as molasses, tomato powder, and spices like black pepper and paprika, which provide flavor and nutritional benefits. However, the presence of cane sugar, a refined sugar, slightly detracts from its health profile due to its potential impact on blood sugar levels. Despite being processed, the product maintains a relatively clean ingredient list, which supports a higher score within its category.
At a glance
Key ingredients 14
WheatNeutral
Wheat is a common grain used in many food products. It provides carbohydrates and some protein but may cause issues for those with gluten intolerance or celiac disease. The processing of wheat into flour can strip away some nutrients.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and some protein, contributing to energy intake.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It lacks nutritional benefits beyond providing quick energy.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides a quick source of energy but lacks essential nutrients.
MolassesGood
Molasses is a byproduct of sugar refining that retains some minerals like iron and calcium. It offers a richer flavor and more nutrients compared to refined sugar. It can be a healthier alternative to other sweeteners when used in moderation.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains minerals such as iron, calcium, and magnesium, providing some nutritional value.
SaltNeutral
Salt is a common seasoning that enhances flavor but can contribute to high blood pressure if consumed in excess. It is essential for maintaining fluid balance and nerve function. The product does not specify if it is refined or unrefined, affecting its mineral content.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in the body.
Tomato PowderGood
Tomato powder is made from dehydrated tomatoes and retains many of the nutrients found in fresh tomatoes. It is rich in vitamins A and C and antioxidants like lycopene. The drying process concentrates these nutrients, making it a beneficial ingredient.
Benefits
Rich in vitamins A and C and antioxidants, supporting immune function and reducing oxidative stress.
OnionGood
Onion is a natural vegetable that adds flavor and contains beneficial compounds like quercetin. It has anti-inflammatory and antioxidant properties. Onions are low in calories and provide some vitamins and minerals.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support heart health.
Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant and anti-inflammatory properties. Black pepper is used in small amounts, contributing minimal calories.
Benefits
May enhance nutrient absorption and has antioxidant properties.
PaprikaGood
Paprika is a spice made from ground peppers, providing color and flavor. It contains antioxidants like vitamin A and capsaicin. Paprika can support eye health and has anti-inflammatory effects.
Benefits
Rich in antioxidants and vitamins, supporting eye health and reducing inflammation.
SpicesNeutral
The term 'spices' refers to a blend of various flavoring agents. Without specific details, it's challenging to assess their individual health impacts. Generally, spices can offer antioxidants and enhance flavor without adding calories.
Risks
Potential for allergic reactions if specific spices are not tolerated.
Benefits
May provide antioxidants and enhance flavor without significant calories.
ChipotleGood
Chipotle is a smoked chili pepper that adds a smoky flavor and heat to dishes. It contains capsaicin, which may have metabolism-boosting properties. Chipotle peppers are also rich in vitamins A and C.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
GarlicGood
Garlic is a natural ingredient known for its flavor and health benefits. It contains allicin, which has antimicrobial and heart health benefits. Garlic is low in calories and provides vitamins and minerals.
Benefits
May support heart health and has antimicrobial properties.
MustardGood
Mustard is a spice derived from mustard seeds, known for its pungent flavor. It contains glucosinolates, which may have cancer-preventive properties. Mustard is low in calories and adds flavor without significant nutritional drawbacks.
Benefits
Contains compounds that may have cancer-preventive properties and adds flavor with minimal calories.
CeleryGood
Celery is a low-calorie vegetable that provides fiber and vitamins. It contains antioxidants and anti-inflammatory compounds. Celery is often used for its flavor and potential health benefits.
Benefits
Provides fiber and antioxidants, supporting digestive health and reducing inflammation.
Soy Sauce PowderNeutral
Soy sauce powder is a dehydrated form of soy sauce, used for flavoring. It contains sodium and umami compounds but lacks significant nutritional benefits. The fermentation process can enhance flavor complexity.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor to dishes, enhancing taste without significant calories.
Processing
Processed Foods
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