Mild Taco Seasoning Blend

Bettergoods
78 Good
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Summary

This taco seasoning blend features a clean ingredient list with beneficial spices like chili powder, garlic, and cumin, which contribute to its nutritional value. The presence of organic date powder as a natural sweetener is a healthier alternative to refined sugars. However, the product is moderately processed and contains two additives, which slightly impact its overall healthiness score.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Walmart Inc.
Category Spices And Seasonings

Key ingredients 14

Chili powder
Good

Chili powder is a spice blend that adds flavor and heat to dishes. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The blend typically includes dried chili peppers, which are rich in vitamins and antioxidants.

Risks

Excessive consumption may cause digestive discomfort or irritation.

Benefits

Contains capsaicin, which may aid in pain relief and weight management. Rich in vitamins A and C, supporting immune function.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Organic date powder
Good

Organic date powder is a natural sweetener made from dried dates. It retains the fiber and nutrients of whole dates, offering a healthier alternative to refined sugars. The organic certification ensures no synthetic pesticides or fertilizers were used.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing a natural energy boost.

Tomato
Good

Tomatoes are a rich source of vitamins, particularly vitamin C and potassium. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. The natural sugars in tomatoes are balanced by their nutrient content.

Benefits

High in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.

Garlic
Very Good

Garlic is known for its potent flavor and health benefits. It contains allicin, which has antimicrobial and antioxidant properties. Regular consumption may support heart health and immune function.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Supports cardiovascular health and boosts the immune system. Contains compounds that may reduce blood pressure and cholesterol levels.

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Tapioca flour
Neutral

Tapioca flour is a gluten-free starch extracted from cassava root. It is used as a thickening agent in recipes. While it provides carbohydrates, it lacks significant nutritional value.

Benefits

Provides a gluten-free alternative for thickening and baking.

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Black pepper
Good

Black pepper is a common spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and digestion. Its antioxidant properties can help combat oxidative stress.

Risks

Excessive consumption may cause gastrointestinal irritation.

Benefits

Enhances nutrient absorption and has antioxidant properties. May aid in digestion and support metabolic health.

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Cumin
Good

Cumin is a spice with a warm, earthy flavor and numerous health benefits. It is rich in iron and may aid in digestion and improve blood cholesterol levels. The spice also has antioxidant and anti-inflammatory properties.

Benefits

Rich in iron and supports digestive health. Contains antioxidants that may reduce inflammation.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a cheese substitute in vegan diets. The yeast is fortified with additional nutrients, enhancing its health benefits.

Benefits

High in B vitamins and protein, supporting energy metabolism and muscle health.

Onion
Good

Onions are a flavorful vegetable with numerous health benefits. They contain antioxidants and compounds that may reduce inflammation and lower cholesterol levels. Onions are also a good source of vitamin C and dietary fiber.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Rich in antioxidants and supports heart health. Provides dietary fiber and essential vitamins.

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Parsley
Good

Parsley is an herb rich in vitamins A, C, and K, and has antioxidant properties. It is often used to enhance flavor and garnish dishes. The herb may support bone health and boost the immune system.

Benefits

High in vitamins and antioxidants, supporting immune function and bone health.

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Cream of tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizing agent in cooking. It is primarily used to stabilize egg whites and prevent sugar crystallization. While it has no significant nutritional value, it is safe for consumption in small amounts.

Risks

Excessive consumption may lead to hyperkalemia due to its potassium content.

E336
Neutral

E336, also known as potassium tartrate, is used as an acidity regulator in food products. It is generally recognized as safe when used in food processing. The compound is derived from tartaric acid, a natural substance found in grapes.

E336i
Neutral

E336i, or monopotassium tartrate, is a food additive used to stabilize and regulate acidity. It is considered safe for consumption in regulated amounts. The additive is derived from natural sources and used in various culinary applications.

Processing

Group 3 · Processed

Processed Foods

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