bettergoods Mild Taco Seasoning Blend

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Common questions

Is bettergoods Mild Taco Seasoning Blend healthy?

bettergoods Mild Taco Seasoning Blend scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This taco seasoning blend features a clean ingredient list with beneficial spices like chili powder, cumin, and garlic, which offer potential health benefits such as anti-inflammatory properties and enhanced nutrient absorption.

How processed is bettergoods Mild Taco Seasoning Blend?

bettergoods Mild Taco Seasoning Blend is NOVA Group 3: Processed Foods.

Which ingredients drive bettergoods Mild Taco Seasoning Blend's score?

In Scout's ingredient-by-ingredient analysis, Chili powder, Sea salt, Organic date powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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bettergoods Mild Taco Seasoning Blend

bettergoods
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Walmart
Category Spices
Summary

This taco seasoning blend features a clean ingredient list with beneficial spices like chili powder, cumin, and garlic, which offer potential health benefits such as anti-inflammatory properties and enhanced nutrient absorption. The use of organic date powder as a natural sweetener is a healthier alternative to refined sugars, and the inclusion of sea salt provides natural minerals. Despite being processed, the product avoids harmful additives and maintains a high-quality profile, allowing it to score well within its category.

Key ingredients 12

Chili powder
Good

Chili powder is a spice blend that adds flavor and heat to dishes. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The blend typically includes dried chili peppers, cumin, and garlic, contributing to its health benefits.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may help boost metabolism and reduce inflammation.

See more about Chili powder →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.

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Organic date powder
Good

Organic date powder is a natural sweetener derived from dried dates. It retains some fiber and nutrients from the whole fruit, making it a healthier alternative to refined sugars. The organic certification ensures no synthetic pesticides or fertilizers were used.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in large amounts.

Benefits

Provides natural sweetness along with fiber and essential nutrients like potassium.

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Tomato
Good

Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are low in calories and provide a good source of vitamin C and potassium. The antioxidants in tomatoes may help reduce the risk of chronic diseases.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of certain chronic diseases.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic is also used for its flavor-enhancing properties in cooking.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Contains allicin, which may support heart health and provide antimicrobial benefits.

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Black pepper
Good

Black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of certain nutrients. Black pepper is also known for its potential antioxidant properties.

Risks

Excessive consumption may cause gastrointestinal irritation.

Benefits

Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.

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Cumin
Good

Cumin is a spice known for its distinctive flavor and potential health benefits. It contains antioxidants and may aid digestion and improve cholesterol levels. Cumin is often used in traditional medicine for its therapeutic properties.

Benefits

Rich in antioxidants and may support digestive health and cholesterol management.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast that is rich in B vitamins and protein. It is often used as a cheese substitute in vegan diets. The presence of B vitamins supports energy metabolism and overall health.

Benefits

Provides B vitamins and protein, making it a valuable addition to plant-based diets.

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Onion
Good

Onions are a flavorful vegetable that contain antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory effects. Onions are a staple in many cuisines for their flavor and health benefits.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Rich in antioxidants and sulfur compounds that may support heart health and reduce inflammation.

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Parsley
Good

Parsley is an herb rich in vitamins A, C, and K, as well as antioxidants. It is often used to enhance flavor and garnish dishes. The antioxidants in parsley may help reduce oxidative stress and support overall health.

Benefits

Provides vitamins and antioxidants that support immune function and overall health.

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Tapioca flour
Neutral

Tapioca flour is a gluten-free starch extracted from the cassava root. It is used as a thickening agent in various recipes. While it provides carbohydrates, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free alternative for thickening and baking.

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Cream of tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It helps maintain the texture and volume of baked goods. While it serves a functional purpose, it does not provide significant nutritional benefits.

Benefits

Used as a stabilizing agent in baking to improve texture and volume.

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Processing

Group 3 · Processed

Processed Foods

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