At a glance
Summary
This Black Forest Ham is a processed food with a relatively clean ingredient list, featuring natural preservatives like cultured celery extract and spices such as coriander and juniper berries. However, it contains added cane sugar, which contributes to increased calorie intake without essential nutrients. The processing level limits its score, despite the use of high-quality pork and beneficial spices.
Key ingredients 14
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. The quality of pork can vary based on farming practices, but it generally supports a balanced diet.
Risks
Potential risks include high saturated fat content and possible antibiotic residues if not sourced responsibly.
Benefits
Rich in protein and essential vitamins like B12, which supports energy metabolism and neurological function.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor without additives. The presence of trace minerals can offer slight nutritional benefits over refined salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
VinegarGood
Vinegar is a natural preservative and flavor enhancer. It can aid in digestion and has antimicrobial properties. The acetic acid in vinegar may help regulate blood sugar levels.
Benefits
May support digestive health and help in maintaining stable blood sugar levels.
Cultured Celery ExtractGood
Cultured celery extract is used as a natural preservative due to its nitrate content. It is a cleaner alternative to synthetic preservatives. The fermentation process enhances its preservative qualities without adding artificial chemicals.
Risks
Excessive consumption of nitrates can be harmful, but levels in food are generally considered safe.
Benefits
Acts as a natural preservative and may contribute to the overall flavor profile.
CorianderGood
Coriander is a spice that adds flavor and has antioxidant properties. It contains essential oils that may support digestive health. The use of coriander can enhance the sensory profile of the product.
Benefits
Provides antioxidants and may aid in digestion and flavor enhancement.
Juniper BerriesGood
Juniper berries are used for their aromatic properties and potential health benefits. They contain antioxidants and may support urinary tract health. The berries add a unique flavor profile to the product.
Benefits
Rich in antioxidants and may support urinary tract health.
GarlicGood
Garlic is known for its flavor and potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce cholesterol levels. The use of garlic enhances both flavor and nutritional profile.
Benefits
May support heart health and has antimicrobial properties.
Cracked Black PepperGood
Cracked black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. The use of black pepper adds depth to the flavor profile.
Benefits
May enhance nutrient absorption and provides antioxidants.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture content in the product. There are no health concerns associated with water as an ingredient.
See more about Water →Smoke FlavorNeutral
Smoke flavor is used to impart a smoky taste to the product. It is typically derived from natural sources but can vary in quality. The processing method can influence the final flavor and potential health impacts.
Risks
Potential risks include the presence of polycyclic aromatic hydrocarbons (PAHs) if not properly processed.
Benefits
Enhances flavor without adding calories or significant nutrients.
Celery PowderNeutral
Celery powder is used for its nitrate content, acting as a natural preservative. It is a cleaner alternative to synthetic preservatives. The nitrates in celery powder are generally considered safe in food amounts.
Risks
Excessive consumption of nitrates can be harmful, but levels in food are generally considered safe.
Benefits
Acts as a natural preservative and may contribute to the overall flavor profile.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is associated with various health issues when consumed in excess, such as obesity and insulin resistance. The refining process removes any potential nutritional benefits.
Risks
High consumption can lead to weight gain, dental cavities, and increased risk of metabolic disorders.
Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Being organic, it is free from synthetic pesticides, but offers no significant nutritional benefits.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential risks include lack of transparency and possible allergens.
Benefits
Enhances flavor without adding calories or significant nutrients.
Processing
Processed Foods
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